Description
Coconut Curry Lentil Soup is a delightful dish that brings warmth and comfort in every spoonful.
Ingredients
Scale
- 1 tsp coconut oil
- 1 small sweet onion, diced
- 4 garlic cloves, minced
- 1 tsp turmeric
- 1½ tsp curry powder
- 1 tsp salt
- 5 cups vegetable broth
- 1 can petite diced tomatoes, drained
- 1 cup red lentils
- 1 cup full-fat coconut milk
- 2 cups chopped kale
- ½ cup chopped cilantro
Instructions
- Begin your culinary journey by heating the coconut oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion and sauté for about 4 minutes or until it becomes soft and translucent. This step is crucial as it lays the foundation of flavors in your soup. Next, stir in the minced garlic and allow it to cook for an additional minute.
- Now it’s time to bring your spices into play! Sprinkle in the turmeric, curry powder, and salt, stirring well to coat the onions and garlic. Toasting your spices for a minute or two will enhance their flavors, releasing their essential oils and uplifting the entire dish.
- Pour in the vegetable broth and the drained petite diced tomatoes. Bring the mixture to a lively boil while stirring gently to combine.
- After adding the lentils, reduce the heat to low and let the soup simmer for around 15 minutes.
- Once the lentils are tender, stir in the creamy coconut milk and chopped kale. This addition brings a luscious texture and richness to the dish.
Notes
This soup thickens as it cools; if needed, add extra broth before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 500 mg
- Protein: 12 g