Description
Delicious, smoky, and savory chicken tenders inspired by Popeyes, without the deep frying.
Ingredients
Scale
- 1 pound Chicken Tenders
- 2 tablespoons Olive Oil
- 2 teaspoons Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1/2 teaspoon Cayenne Pepper
- 1 teaspoon Chili Powder
- 1/2 teaspoon Dried Thyme
- 1/2 teaspoon Dried Oregano
- 1 teaspoon Black Pepper
- 1 teaspoon Salt
- Lemon Wedges for serving
Instructions
- Preheat cast-iron skillet over medium-high heat.
- Toss chicken in olive oil; coat in spices.
- Cook chicken in skillet for 3-4 minutes per side.
- Rest for 5 minutes; serve with lemon wedges.
Notes
Avoid overcrowding the skillet for even cooking.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 230 kcal
- Sodium: 450 mg
- Protein: 23 g