Description
A delightful, high-protein comfort dish with a low-carb twist, perfect for the whole family.
Ingredients
Scale
- 2 cups cottage cheese
- 1 egg
- 2 cups fresh spinach
- 1½ cups sliced mushrooms
- 1½ cups shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 cups low-carb marinara sauce
- ½ small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt & pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In a skillet, heat olive oil over medium heat, sauté onion and garlic until fragrant, add mushrooms and cook until golden brown, then stir in spinach and set aside.
- Mix cottage cheese, egg, half of the mozzarella and Parmesan in a bowl until well combined.
- Layer the baking dish with marinara, sautéed veggies, and cheese mixture; repeat layers finishing with marinara and remaining cheese.
- Cover with foil and bake for 25 min, then remove foil and bake for another 10-15 min until bubbly.
- Let cool for 10 min, slice, and serve.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
Nutrition
- Calories: 350 per serving
- Sodium: 600 mg
- Protein: 25 g