Name: Cozy Salmon Chowder
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb fresh salmon fillet, skin removed and cut into chunks; 2 tablespoons olive oil or butter; 1 medium onion, finely chopped; 2 cloves garlic, minced; 2 medium carrots, peeled and diced; 2 celery stalks, chopped; 3 medium Yukon Gold potatoes, peeled and cubed; 4 cups low-sodium fish stock or chicken broth; 1 cup whole milk; 1 cup heavy cream; 1 bay leaf; 1 teaspoon dried thyme (or 1 tablespoon fresh); Salt and black pepper, to taste; 1 tablespoon fresh dill, chopped; Juice of 1/2 lemon (optional)

Description

This delicious Cozy Salmon Chowder is a creamy, hearty soup filled with salmon, potatoes, carrots, and dill.

Ingredients

Scale

1 lb fresh salmon fillet, skin removed and cut into chunks
2 tablespoons olive oil or butter
1 medium onion, finely chopped
2 cloves garlic, minced
2 medium carrots, peeled and diced
2 celery stalks, chopped
3 medium Yukon Gold potatoes, peeled and cubed
4 cups low-sodium fish stock or chicken broth
1 cup whole milk
1 cup heavy cream
1 bay leaf
1 teaspoon dried thyme (or 1 tablespoon fresh)
Salt and black pepper, to taste
1 tablespoon fresh dill, chopped
Juice of 1/2 lemon (optional)

Instructions

In a large pot, start your chowder off by heating the olive oil or butter over medium heat. Add in the finely chopped onion and sauté for about 3-4 minutes until the onions turn translucent and fragrant.
Next, incorporate the minced garlic, diced carrots, and chopped celery into the pot. Cook these vegetables for an additional 5 minutes, stirring occasionally until they begin to soften.
Now, add the cubed Yukon Gold potatoes, bay leaf, and thyme. Pour in the low-sodium fish stock or chicken broth, bringing the mixture to a boil.
Once boiling, reduce the heat and let the chowder simmer for about 10-12 minutes until the potatoes are tender.
Next, stir in the whole milk and heavy cream, allowing the chowder to continue simmering gently for another 5 minutes.
Gently add in the salmon chunks, cover the pot, and let them poach in the simmering broth for around 5-7 minutes until they are fully cooked.
Season your chowder with salt, pepper, and fresh dill. If desired, add a squeeze of lemon juice for a flavorful kick.
Serve hot, garnished with extra fresh dill if you’re feeling fancy.

Notes

For best results, use fresh salmon; however, canned salmon can work as a quick substitute. Adjust the amount of cream based on preference; lighter options can be used without sacrificing flavor.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner

Nutrition

Calories: 400 kcal
Sodium: 600 mg
Protein: 25 g