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Cranberry Pistachio Energy Bites


  • Author: Alioui
  • Total Time: 45 minutes
  • Yield: Approximately 12 bites 1x

Description

Cranberry Pistachio Energy Bites are not only a delicious snack but also a powerhouse of nutrients and quick energy.


Ingredients

Scale
  • 1 cup rolled oats (use gluten-free oats if needed)
  • 1/2 cup dried cranberries, chopped
  • 1/2 cup unsalted pistachios, chopped
  • 1/2 cup almond butter or nut butter of your choice
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Start by taking a large mixing bowl and combining the rolled oats, chopped dried cranberries, and pistachios. Use a spatula to mix everything evenly.
  2. In a different, smaller bowl, combine almond butter with honey or maple syrup, vanilla extract, and a pinch of salt.
  3. Pour the creamy wet mixture into the bowl containing the dry ingredients. With your spatula, gently fold the two mixtures together.
  4. Take small portions of the mixture and roll them between your palms to create small balls.
  5. After shaping all your bites, refrigerate them for about 30 minutes, allowing them to firm up.

Notes

These energy bites can be made ahead of time and stored in the fridge for up to 1 week.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack

Nutrition

  • Calories: 120 kcal per bite
  • Sodium: 50 mg per bite
  • Protein: 4 g per bite