Description
This delightful meal not only satisfies your taste buds but also adheres to your low-carb, keto-friendly lifestyle.
Ingredients
Scale
- 4 cod fillets (6 ounces each, approx. 170g)
- 1 tbsp olive oil (15ml)
- ½ tsp salt (2g)
- ¼ tsp black pepper (1g)
- 3 cloves garlic, minced (9g)
- 1 cup heavy cream (240ml)
- ½ cup chicken broth (120ml)
- ½ cup grated Parmesan cheese (50g)
- ½ cup sun-dried tomatoes, chopped (55g)
- 3 cups baby spinach (90g)
- ½ tsp Italian seasoning (2g)
Instructions
- Begin by heating the olive oil in a large skillet over medium-high heat. Pat dry the cod fillets to ensure a crispy exterior and season them generously with salt and pepper. Carefully place the fillets in the hot skillet and allow them to sear for about 4 minutes on each side. You want to achieve a beautiful, golden crust that adds texture and flavor. Once done, remove the cod from the skillet and let it rest on a plate; this ensures it maintains its moisture and won’t get overcooked.
- In the same skillet, you’ll notice the remnants of flavor left from the cod. Add minced garlic directly to the skillet and sauté it for about a minute until it becomes fragrant, ensuring not to let it burn—burnt garlic can turn bitter and spoil the sauce. This step infuses a wonderful aroma that sets the stage for the creamy base.
- Now, it’s time to pour in the heavy cream and chicken broth, stirring everything together. Allow this combination to come to a gentle simmer—this process melds the flavors beautifully. Slowly incorporate the grated Parmesan cheese, stirring frequently until it melts completely and becomes part of the sauce. The richness of the cream paired with the cheese yields a luxurious texture that’s essential for this dish.
- Next, introduce the chopped sun-dried tomatoes and the Italian seasoning into the sauce. This is where the Tuscan essence truly shines. Allow the mixture to simmer for an additional 3-4 minutes; the sauce will thicken slightly, becoming the perfect accompaniment to your cod.
- Toss the fresh baby spinach into the skillet, stirring gently until it wilts within about two minutes. The vibrant green color adds not only nutritional value but also enhances the dish’s visual appeal. The spinach will become tender yet maintain a slight crunch, offering a wonderful contrast to the creamy sauce.
- At this stage, return the seared cod fillets back into the skillet, nestling them gently into the creamy sauce. Spoon the delectable sauce over the fish to ensure each bite is filled with flavor. Let it simmer for an additional 3-4 minutes until everything is heated through. Taste the sauce and adjust the seasoning if necessary; a pinch of salt or a dash of pepper can make all the difference in flavor.
Notes
This dish exemplifies how one can maintain a healthy lifestyle without sacrificing taste or pleasure when it comes to food.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 360 kcal
- Sodium: 640 mg
- Protein: 30 g