Name: Crispy Orange Salmon Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 salmon fillets (6 oz each), cubed; 2 tbsp oil; 2 tsp minced garlic; 1 tbsp fresh grated ginger; ¾ cup fresh orange juice; 2–3 tbsp honey (to taste); 3 tbsp low-sodium soy sauce or tamari; 1 tbsp rice vinegar; 1–2 tbsp orange zest; ½ tsp red pepper flakes; 1 tbsp cornstarch + 2 tbsp water (to thicken); 2 cups cooked rice (white or brown); 2 cups steamed broccoli

Description

Introducing the delightful Crispy Orange Salmon Bowls, a dish that’s not just a feast for the eyes but also a symphony of flavors that will tantalize your taste buds.

Ingredients

Scale

4 salmon fillets (6 oz each), cubed
2 tbsp oil
2 tsp minced garlic
1 tbsp fresh grated ginger
¾ cup fresh orange juice
2–3 tbsp honey (to taste)
3 tbsp low-sodium soy sauce or tamari
1 tbsp rice vinegar
1–2 tbsp orange zest
½ tsp red pepper flakes
1 tbsp cornstarch + 2 tbsp water (to thicken)
2 cups cooked rice (white or brown)
2 cups steamed broccoli

Instructions

Begin by creating the vibrant orange sauce that will elevate your salmon bowls. In a large mixing bowl, combine the fresh orange juice, honey, soy sauce, rice vinegar, orange zest, and red pepper flakes. Whisk these ingredients together until they are well blended.
Once your sauce is ready, take the cubed salmon fillets and add them to the bowl containing the marinade. Ensure that every piece is coated well. Let the salmon marinate for approximately 15 minutes.
With your salmon soaking up those wonderful flavors, heat 2 tablespoons of oil in a large sauté pan over medium-low heat. Once hot, add the minced garlic and grated ginger, stirring them for about 2 minutes.
Carefully add the salmon pieces to the pan, ensuring they are not overcrowded. Cook the salmon for about 3–4 minutes on each side, allowing them to achieve a beautiful golden-brown crispiness.
In a small saucepan, add the reserved marinade and bring it to a gentle simmer. In a separate bowl, mix the cornstarch with water until smooth. Once the sauce is bubbling, whisk the cornstarch mixture into the sauce, stirring constantly until it thickens.
Once the salmon is perfectly cooked and your sauce has reached the desired thickness, pour about three-quarters of the thickened sauce over the salmon in the pan. Allow it to simmer briefly, then assemble your bowls with rice, broccoli, salmon, and remaining sauce.

Notes

Salmon is rich in Omega-3 fatty acids and this recipe makes a balanced, nutritious meal.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner

Nutrition

Calories: 450 kcal
Sodium: 700 mg
Protein: 35 g