Description
If you're searching for an easy yet delightful dish to impress guests at brunch or accompany a light lunch, the Crustless Spinach, Onion, and Feta Quiche is your go-to recipe. This savory blend of fresh spinach, caramelized onion, and tangy feta cheese combined with familiar quiche flavors makes it a standout dish that's both satisfying and nutritious.
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1 small onion, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup milk
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp ground nutmeg
- 1 tbsp olive oil
Instructions
- Preheat your oven to 350°F (175°C). Chop your onions and spinach.
- Warm olive oil in a skillet and sauté onions until translucent. Add spinach until wilted.
- Whisk together eggs, milk, salt, pepper, and nutmeg in a bowl.
- Combine onion-spinach mixture and crumbled feta with egg mixture. Pour into greased pie dish and bake for 30 to 35 minutes.
- Cool slightly on wire rack before serving.
Notes
Always run a brief knife test before considering the quiche done. Insert a clean knife into the center of the quiche; it should come out clean. The choice of feta can impact the flavor; experiment with different brands until you find your preferred taste.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Category: Breakfast
Nutrition
- Calories: 220 kcal
- Sodium: 480 mg
- Protein: 12 g