Description
This Fresh Spinach, Mushroom & Cottage Cheese Quiche is a delightfully healthy and delicious option for any meal!
Ingredients
Scale
- 190 g mushrooms, sliced
- ¼ cup milk (60 ml)
- 1 cup cottage cheese (226 g)
- 1 garlic clove, minced
- 2 cups chopped spinach (60 g)
- 4 large eggs
- 1 Tbsp olive oil
- 1 cup shredded cheddar cheese (56 g)
- Salt and pepper, to taste
Instructions
- Start by preheating your oven to 350°F (175°C). This step ensures that the quiche will bake evenly. While the oven warms up, prepare your dish by lightly greasing a 9-inch pie dish with cooking spray or a thin layer of olive oil.
- In a skillet, warm the olive oil over medium heat. Once hot, add the sliced mushrooms and minced garlic. Sauté these ingredients together, stirring occasionally until the mushrooms release all their moisture and turn golden brown. This process usually takes about 5–7 minutes. Removing excess moisture will prevent your quiche from becoming soggy, ensuring a perfect texture.
- Once cooked, spread the chopped spinach evenly along the bottom of your greased pie dish. The spinach will add not only vibrant color but also a host of nutrients. Follow this by spooning the sautéed mushroom and garlic mixture over the spinach, creating a beautiful layer that will contribute to both flavor and texture in every bite.
- In a separate bowl, crack the 4 large eggs and whisk them together. Add the cottage cheese, milk, salt, and pepper into the mix. Seasoning at this stage is vital—tailor it to your preferences! Whisk everything until fully combined and the mixture is smooth. This amalgamation of eggs and cheese will create a fluffy, delicious binder for the veggies.
- Pour the egg mixture over the layered veggies in your pie dish, ensuring an even distribution. For a cheesy finish, sprinkle the shredded cheddar evenly on top. This layer of cheese will melt beautifully as it bakes, creating a rich, gooey crust on the quiche.
- Place the pie dish in the preheated oven and allow the quiche to bake for about 40–45 minutes. You’ll know it’s done when the top is golden brown and the center is firm to the touch. Once finished, remove it from the oven and let it cool for about 5 minutes before slicing—this will make it easier to cut and serve.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 350°F until warmed through.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Brunch
Nutrition
- Calories: 250 kcal
- Sodium: 450 mg
- Protein: 18 g