Description
Enjoy a refreshing and nutritious Greek Cottage Cheese Salad that is quick to prepare and full of flavor!
Ingredients
Scale
- 1 cup cottage cheese (drained, firm curds preferred)
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped into half-moons
- 1/2 red onion, finely diced
- 1 bell pepper (yellow or red), chopped
- 1/3 cup Kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Start by washing all the vegetables thoroughly under running water. This ensures the freshness and safety of your ingredients. Slice the cherry tomatoes in half, chop the cucumber into half-moon shapes, and finely dice the red onion. When it comes to the bell pepper, you can opt for either yellow or red based on your preference. All these vibrant components will add both flavor and color to your salad.
- Drain the cottage cheese to eliminate any excess liquid that can make the salad watery. You can do this by placing the cottage cheese in a sieve or using a cheesecloth. If you prefer a different texture, cut block-style cottage cheese into small cubes, which can provide a delightful mouthfeel when mixed with the veggies.
- In a large mixing bowl, combine all the chopped vegetables along with the olives. The addition of Kalamata olives infuses the salad with a delicious briny flavor that complements the creaminess of the cottage cheese remarkably. Once the vegetables are mixed, gently fold in the cottage cheese, taking care not to mash it but rather to keep the curds intact for creamy bites.
- Drizzle the olive oil and red wine vinegar over the salad. These two components act as a light dressing that brings all the flavors together beautifully. Sprinkle the dried oregano, salt, and black pepper, enhancing the Mediterranean flavor profile. Toss everything gently yet thoroughly to ensure an even distribution of dressing and seasoning.
- Finishing touches are essential; garnish your salad with the finely chopped fresh parsley for a pop of color and added freshness. Allow the salad to rest for about 10 to 15 minutes before serving. This resting period lets the flavors meld together harmoniously, giving you a more delightful experience with every bite.
Notes
This salad keeps well in the fridge, making it a great option for meal prep. Enjoy it fresh, but it can also be chilled slightly for a refreshing, cold salad experience.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
Nutrition
- Calories: 220 kcal
- Sodium: 300 mg
- Protein: 15 g