Name: Delicious Greek Lemon Chicken Wrap
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon dried oregano; 1 garlic clove, minced; ½ teaspoon salt; ¼ teaspoon black pepper; 1 cup cherry tomatoes, quartered; 1 cup cucumber, diced; ½ cup red onion, finely chopped; ½ cup Kalamata olives, pitted and sliced; ½ cup feta cheese, crumbled; ¼ cup fresh parsley, chopped; 2 tablespoons extra-virgin olive oil; 1 tablespoon red wine vinegar; ½ teaspoon dried oregano; Salt and pepper, to taste; 4 large flour tortillas or Greek-style flatbreads; 1 cup romaine lettuce, shredded

If you’re searching for a quick and satisfying meal that boasts an explosion of flavor, look no further than the Greek Lemon Chicken Wrap. This delightful dish combines tender marinated chicken with a refreshing Greek salad, all wrapped snugly in a flour tortilla or Greek-style flatbread. Perfectly suited for lunch or a light dinner, these wraps not only tantalize your taste buds but also pack a nutritious punch. Imagine biting into a juicy chicken breast infused with zesty lemon and herbs, complemented by the crispness of fresh vegetables and the creamy tang of feta cheese. Each bite transports you to the sunny shores of Greece, making this meal a real crowd-pleaser.

What makes this Greek Lemon Chicken Wrap stand out is its simplicity. With minimal preparation time and easy-to-find ingredients, you can whip up this delicious wrap in no time. Whether you’re preparing lunch for yourself or feeding the whole family, this recipe delivers satisfaction without the stress. It’s gluten-free and can easily be modified to suit various dietary preferences, making it a versatile choice for anyone. Plus, it’s an optimal option for meal prep. You can make the chicken and Greek salad ahead of time, allowing for quick assembly when hunger strikes.

Why You’ll Love This Greek Lemon Chicken Wrap

This Greek Lemon Chicken Wrap isn’t just tasty; it’s bursting with benefits that will make it a staple in your kitchen.

Flavor explosion: The combination of marinated chicken and fresh ingredients delivers a burst of Mediterranean flavors.
Quick and easy: Ready in just 35 minutes, it’s perfect for busy weeknights or a casual lunch.
Nutritious: Packed with protein from the chicken and vitamins from the veggies, it’s a healthy meal option.
Customizable: Tailor the recipe to your tastes or dietary needs by adding or substituting ingredients.
Great for meal prep: Prepare the components in advance for a hassle-free meal.

Preparation Phase & Tools to Use

Before diving into making your Greek Lemon Chicken Wrap, a little preparation in your kitchen will ensure a smooth cooking experience. Start by gathering your ingredients and kitchen tools. You’ll need a grill pan or skillet, mixing bowls, a whisk, and a sharp knife for chopping. Make sure your chicken breasts are thawed if they were previously frozen, and set up a clean workspace to keep your prep organized.

After you’ve organized your ingredients, it’s time to marinate the chicken. Preparing the marinade in a bowl allows it to thoroughly coat the chicken, enhancing its flavor as it rests. While the chicken marinates, wash and chop your fresh vegetables for the Greek salad, ensuring they are bite-sized and ready to layer into the wraps.

Ingredients

2 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 garlic clove, minced
½ teaspoon salt
¼ teaspoon black pepper
1 cup cherry tomatoes, quartered
1 cup cucumber, diced
½ cup red onion, finely chopped
½ cup Kalamata olives, pitted and sliced
½ cup feta cheese, crumbled
¼ cup fresh parsley, chopped
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
½ teaspoon dried oregano
Salt and pepper, to taste
4 large flour tortillas or Greek-style flatbreads
1 cup romaine lettuce, shredded

Instructions

Step 1: Marinate the Chicken

In a mixing bowl, whisk together the olive oil, fresh lemon juice, dried oregano, minced garlic, salt, and black pepper until well combined. Place the chicken breasts into the marinade, making sure each piece is adequately coated. You want the flavors to infuse into the chicken, so let it sit in the marinade for at least 15 minutes. This step is crucial as it enhances the chicken’s flavor and keeps it juicy while cooking.

Step 2: Cook the Chicken

Preheat your grill pan or skillet to medium-high heat. Once hot, place the marinated chicken breasts on the grill and cook for about 6 to 7 minutes on each side, ensuring they reach a safe internal temperature of 165°F. The high heat will give your chicken a nice char while keeping it tender inside. After cooking, remove the chicken from the heat and allow it to rest for 5 minutes. This resting period allows the juices to redistribute, ensuring every bite is flavorful.

Step 3: Prepare the Greek Salad

While the chicken rests, it’s time to whip up the Greek salad. In a large bowl, combine the quartered cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley. Drizzle with extra-virgin olive oil and red wine vinegar, then sprinkle with the additional dried oregano. Toss everything together gently, making sure each component is evenly coated with the dressing, then season with salt and pepper to taste.

Step 4: Heat the Tortillas

To make the wraps, heat the flour tortillas or flatbreads. You can do this in a dry skillet over medium heat for just a few seconds on each side or in the microwave for about 20 seconds until pliable. Heating the tortillas ensures they are easier to roll and won’t tear during assembly.

Step 5: Assemble the Wraps

Lay each warmed tortilla flat on a clean surface. Start by placing a generous layer of shredded romaine lettuce in the center, followed by a hearty scoop of the Greek salad and topped with the chopped lemon chicken. The arrangement of ingredients is key; you want to evenly distribute fillings to ensure every bite is as satisfying as the last. Fold the sides of the tortilla inward, then roll it tightly from the bottom up, enclosing the delicious filling inside. If desired, slice the wraps in half for easier handling. Serve while warm, and enjoy the delightful combination of flavors!

Variations

Protein: Switch things up by using grilled shrimp or turkey instead of chicken for a different flavor profile.
Vegetables: Feel free to add more vegetables, such as bell peppers, spinach, or avocados, for added nutrition and taste.
Spices: Enhance the flavor with additional spices such as paprika or chili flakes for a bit of heat.

Cooking Notes

Let marinated chicken rest before cooking to ensure juicy and tender results.
Leftover wraps can be stored in the refrigerator. Assemble just before serving to maintain freshness.

Serving Suggestions

Pair with a side of tzatziki sauce for dipping, bringing an authentic Greek taste to your meal.
Serve with a fresh fruit salad for a light and satisfying meal.

Tips

For added creaminess, consider spreading hummus on the tortilla before adding the fillings.
If you’re short on time, rotisserie chicken or pre-cooked chicken can be a great shortcut!

Prep Time, Cook Time, Total Time

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

Nutritional Information

Calories: 400
Protein: 25g
Sodium: 600mg

FAQs

Can I make these wraps ahead of time?

Yes! You can prepare the chicken and Greek salad in advance and assemble the wraps just before eating to keep them fresh.

Can I use whole wheat tortillas instead of regular?

Absolutely! Whole wheat tortillas are a great substitute for a healthier twist on this wrap.

What if I don’t have Kalamata olives?

If Kalamata olives are unavailable, feel free to use green olives or omit them altogether without compromising the flavor significantly.

Can I bake these wraps instead of grilling?

Certainly! If preferred, you can assemble the wraps and bake them in the oven at 350°F until heated through and slightly crispy.

Conclusion

The Greek Lemon Chicken Wrap is more than just a quick meal; it’s a dish that brings together healthy ingredients, vibrant flavors, and convenience. Perfect for anyone looking to enjoy the essence of Greek cuisine, this wrap is highly customizable and can easily become a favorite in your household. Don’t hesitate to experiment with the ingredients, or serve it alongside your favorite side dishes. We’d love to hear your thoughts on this recipe, so feel free to comment below and let us know how your wraps turned out. Share this delicious recipe with friends and family, and inspire them to create their own versions!