Are you searching for a quick and delicious dinner option that not only excites your taste buds but is also packed with health benefits? Look no further than these Greek Yogurt Marinated Chicken Breasts! This recipe encapsulates the essence of Mediterranean flavors, featuring tender and juicy chicken marinated in a delightful mix of Greek yogurt, fresh herbs, and zesty lemon. The magic of this dish lies in its simplicity, making it an ideal meal for busy weeknights or relaxed weekend dinners. Plus, this dish is gluten-free and high in protein, ensuring that you fuel your body with wholesome ingredients while enjoying mouthwatering flavors.
The secret to the extraordinary tenderness of the chicken breasts lies within the yogurt-based marinade. Greek yogurt acts as a natural tenderizer, while the addition of garlic, lemon juice, and olive oil brings depth and brightness to each bite. Whether you’re serving it alongside roasted vegetables, a fresh Greek salad, or even in wraps, this chicken dish will elevate any meal. So, roll up your sleeves and let’s dive into this incredible recipe that promises both flavor and elegance without the fuss!
Why You’ll Love This Greek Yogurt Marinated Chicken Breasts
- Packed with Flavor: The combination of Greek yogurt, garlic, and fresh lemon brings a refreshing and zesty punch to your dinner table.
- Health-Friendly: This dish is gluten-free and rich in protein, making it a wholesome choice for health-conscious eaters.
- Simple & Quick: With an effortless marinade and straightforward cooking techniques, you can have a meal prepped in no time.
- Versatile: Pair it with a variety of sides—from salads to grains—this chicken goes well with just about anything.
- Meal Prep Friendly: Marinate the chicken ahead of time, and it’s ready to cook whenever you need a quick dinner solution.
Preparation Phase & Tools to Use
Before starting this delightful recipe, it’s essential to prepare your kitchen and gather the necessary tools to ensure a smooth cooking process. Begin by assembling the ingredients: chicken breasts, Greek yogurt, garlic, lemon juice, olive oil, oregano, fresh parsley, salt, and black pepper. A large mixing bowl is needed to create the marinade, along with a whisk to combine the ingredients thoroughly.
You’ll also need a zip-top bag or shallow dish for marinating the chicken. If you plan to cook the chicken in the oven, prepare a baking dish lined with parchment paper for easy cleanup. Alternatively, if you prefer grilling, have your grill preheated and ready. Finally, don’t forget some lemon slices and extra parsley for garnishing the dish at serving time!
Ingredients
- 2 large chicken breasts
- 1 cup plain full-fat Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 2 tablespoons chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon slices, for garnish
Instructions
Step 1: Prepare the Marinade
Start by grabbing a large mixing bowl. Add the Greek yogurt, minced garlic, lemon juice, olive oil, dried oregano, chopped parsley, salt, and black pepper. Whisk everything together until well combined, and the mixture is creamy and smooth. This yogurt marinade will not only infuse the chicken with incredible flavor but also keeps it moist during cooking.
Step 2: Marinate the Chicken
Next, place the chicken breasts in either a zip-top bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, although letting it marinate overnight will enhance the flavor even more. This marinating time allows the yogurt to tenderize the chicken while infusing it with the vibrant flavors of the marinade.
Step 3: Cook the Chicken
When you’re ready to cook, take the chicken out of the refrigerator and let it sit at room temperature for about 15–20 minutes. This step is crucial, as it helps the chicken cook evenly. Preheat your oven to 400°F if you’re baking, or heat your grill to medium-high heat. If you’re baking, line a baking dish with parchment paper and place the marinated chicken breasts inside. Bake for about 25–30 minutes, or until the internal temperature reaches 165°F. For grilling, place the chicken over direct heat and cook for 6–7 minutes on each side until it’s done and beautifully charred. No matter which method you choose, be sure to follow the cooking times to ensure your chicken is perfectly juicy!
Step 4: Rest and Serve
Once cooked, remove the chicken from the oven or grill, and allow it to rest for 5 minutes. This resting period helps the juices redistribute, ensuring each bite is tender and juicy. After resting, garnish the chicken with fresh parsley and lemon slices for a burst of color and added flavor. Now your Greek Yogurt Marinated Chicken Breasts are ready to be served!
Variations
- Protein: Swap the chicken breasts for thighs if you prefer dark meat, or try this marinade with tofu for a plant-based option.
- Vegetables: Add diced bell peppers or zucchini slices to the marinade for a complete meal with grilled veggies.
- Spices: Experiment with different spices like cumin or smoked paprika to add a unique twist to the flavor profile.
Cooking Notes
- For a quicker prep, marinate the chicken in the morning and cook it later in the day.
- Always check the internal temperature of the chicken with a meat thermometer for accurate doneness.
- This recipe can easily be doubled for larger gatherings.
- Leftovers can be refrigerated and are delicious the next day in salads or wraps.
Serving Suggestions
- Serve your Greek Yogurt Marinated Chicken Breasts with a side of roasted vegetables for a healthy and vibrant meal.
- An easy Greek salad featuring cucumbers, tomatoes, and olives pairs perfectly with this dish.
- Consider serving it in pita bread with fresh veggies and tzatziki sauce for a fun twist!
Tips
- Use full-fat Greek yogurt for a creamier marinade that coats the chicken beautifully.
- Don’t skip the resting time after cooking; it makes a significant difference in texture.
- Feel free to adjust the seasonings based on your taste preferences, adding more herbs or spices as desired.
- If time allows, marinating overnight really elevates the flavor of the chicken.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 30 minutes
- Total Time: 2 hours 40 minutes
Nutritional Information
- Calories: 320
- Protein: 46g
- Sodium: 600mg
FAQs
Can I use low-fat Greek yogurt instead?
Yes! You can use low-fat Greek yogurt, but it may not be as creamy as full-fat. The flavor will still be delicious.
How long can I marinate the chicken?
For optimal results, marinate the chicken for 2 hours to overnight. Avoid marinating for more than 24 hours to prevent the chicken from becoming too soft.
What should I serve with the Greek Yogurt Marinated Chicken?
This dish pairs beautifully with sides such as rice, quinoa, grilled vegetables, or a light salad.
Can I freeze the marinated chicken?
Yes! You can freeze the marinated chicken for up to 3 months. Just thaw it in the refrigerator overnight before cooking as usual.
Conclusion
In summary, Greek Yogurt Marinated Chicken Breasts are a delightful addition to any meal plan. This recipe not only showcases the deliciousness of Mediterranean cuisine but also aligns perfectly with a healthy lifestyle. Packed with protein and flavor, it makes for an excellent dinner option that can be whipped up in just a few steps. Don’t forget to explore variations to keep things exciting and cater to your taste preferences. I hope you try this recipe and share your experiences in the comments below or on social media. Happy cooking!
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Greek Yogurt Marinated Chicken Breasts
- Total Time: 2 hours 40 minutes
- Yield: 4 servings 1x
Description
Delicious Greek Yogurt Marinated Chicken Breasts that are tender, juicy, and packed with Mediterranean flavor.
Ingredients
- 2 large chicken breasts
- 1 cup plain full-fat Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 2 tablespoons chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon slices, for garnish
Instructions
- Start by grabbing a large mixing bowl. Add the Greek yogurt, minced garlic, lemon juice, olive oil, dried oregano, chopped parsley, salt, and black pepper. Whisk everything together until well combined, and the mixture is creamy and smooth.
- Next, place the chicken breasts in either a zip-top bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours.
- When you’re ready to cook, take the chicken out of the refrigerator and let it sit at room temperature for about 15–20 minutes. Preheat your oven to 400°F or heat your grill to medium-high heat. Cook chicken until done.
- Once cooked, remove the chicken from the oven or grill, and allow it to rest for 5 minutes. Garnish with fresh parsley and lemon slices for added flavor.
Notes
Marinate the chicken ahead of time for a quick dinner solution. This recipe can easily be doubled for larger gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 320 kcal
- Sodium: 600 mg
- Protein: 46 g