Welcome to a culinary adventure where we unlock the secrets to preparing a delightful dish that’s sure to impress your family and friends: Grilled Chicken with Jasmine Rice. This recipe captures the essence of comfort food while offering the lightness and flavor of grilled chicken accompanied by fluffy, fragrant jasmine rice and beautifully roasted broccoli. If you’re on the hunt for a meal that is not only delicious but also simple to prepare, then you’ve landed at just the right spot.
Grilled chicken is a staple in many households, and for good reason. Its juicy, tender texture, especially when marinated with herbs and spices, can transport your taste buds to a new level of enjoyment. The addition of jasmine rice serves as the perfect bed for your grilled chicken; its delicate, aromatic grains soak up any juices that drip down, enhancing each bite. Roast broccoli adds a vibrant color and a nutrient-rich crunchy texture that complements the dish beautifully. Together, they create a balanced meal that’s satisfying without being heavy, making this dish a fantastic choice any day of the week.
Beyond just flavor, this recipe for Grilled Chicken with Jasmine Rice is incredibly versatile. It can be prepared for a weeknight dinner or served at a weekend gathering, and it’s adaptable enough to cater to different dietary preferences. The simplicity of the ingredients and the quick cooking time mean you can enjoy a gourmet-quality meal without spending hours in the kitchen. Let’s dive into why you will love this recipe!
Why You’ll Love This Grilled Chicken with Jasmine Rice
- Flavorful and Aromatic: With the perfect blend of spices, the grilled chicken is bursting with flavor.
- Quick and Easy Preparation: From prep to table, you can make this dish in under an hour.
- Nutritious and Balanced: This meal is packed with protein and nutrients from the chicken and broccoli, complemented by wholesome jasmine rice.
- Versatile Dish: You can easily switch up the vegetables or grains based on what you have on hand.
- Family-Friendly: Both kids and adults love the tender chicken and fluffy rice, making it a hit at the dinner table.
Preparation Phase & Tools to Use
To create a perfect Grilled Chicken with Jasmine Rice, it’s essential to properly prepare your kitchen and gather the right tools. Start by ensuring that your grill or grill pan is clean and has a light coating of oil to prevent sticking. A good quality grill thermometer can help you monitor the cooking temperature, ensuring that your chicken gets that ideal grilled taste without being overcooked.
For cooking the rice, you’ll need a saucepan with a lid that fits snugly, allowing steam to circulate and cook the rice evenly. Prepare a baking sheet for your broccoli, with parchment paper if you desire an easier cleanup. Don’t forget to have ready some cutting boards and knives for slicing the chicken and fluffing the rice after cooking.
Lastly, gather your ingredients together—this not only saves time but also makes the cooking process smoother. Having everything at your fingertips will help you enjoy the experience of cooking and allow you to focus on creating a delicious meal.
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 1.5 cups jasmine rice, uncooked
- 3 cups water
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 2 cups broccoli florets
Instructions
Step 1: Prepare the Grill
Begin by preheating your grill or grill pan over medium-high heat. This step is vital as it allows the grill to reach the optimum cooking temperature and ensure those beautiful grill marks on your chicken. Once heated, lightly coat the surface with oil—this not only prevents the chicken from sticking but also aids in achieving a well-browned exterior for your meat.
Step 2: Marinate the Chicken
In a small bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper to create a flavorful marinade. Rub this mixture generously over the chicken thighs, ensuring they are evenly coated to lock in flavor. Allow the marinated chicken to sit for at least 15 minutes at room temperature for the spices to infuse.
Step 3: Cook the Jasmine Rice
While the chicken marinates, rinse the jasmine rice under cold water until it runs clear—this helps remove excess starch and will lead to a fluffier finished product. In a separate saucepan, combine the rinsed rice and water; bring to a vigorous boil. Once boiling, reduce the heat to low and cover the pan with a lid. Cook for around 15 minutes or until the liquid is fully absorbed. Once done, fluff the rice with a fork to separate the grains and set aside.
Step 4: Roast the Broccoli
In a bowl, toss the broccoli florets with a drizzle of olive oil and a pinch of salt. Spread them onto a baking sheet and roast at 400°F for approximately 15-18 minutes or until tender and slightly browned. Roasting brings out the natural sweetness of the broccoli, enhancing its flavor and texture.
Step 5: Grill the Chicken
By now, your grill should be hot and ready. Place the marinated chicken thighs on the grill, cooking for 6 to 7 minutes per side or until the internal temperature reaches 165°F. It’s essential not to move the chicken too soon to get those beautiful grill marks. Once cooked, remove the chicken from the grill and allow it to rest for five minutes before slicing. Resting ensures the juices redistribute, keeping the chicken moist and flavorful.
Step 6: Plate and Serve
Start by fluffing the jasmine rice again before serving—this will keep it light and airy. On a plate, create a bed of jasmine rice, layer your sliced grilled chicken on top, and arrange the roasted broccoli alongside. Serve warm for a fulfilling meal that is sure to satisfy.
Variations
- Protein: Swap chicken thighs for chicken breasts, shrimp, or even tofu for a vegetarian option.
- Vegetables: Use asparagus, bell peppers, or zucchini instead of broccoli for a different flavor profile.
- Spices: Experiment with different spices like cumin, chili powder, or Italian herbs to change the dish’s flavor profile entirely.
Cooking Notes
- Remember to let the chicken rest before slicing to retain its juices and avoid dryness.
- Fluffing the rice is crucial for achieving that perfect light and airy texture; don’t skip this step!
- For a zesty kick, consider adding a squeeze of lime or lemon juice over your plated dish.
- Mix in fresh herbs like cilantro or parsley for an extra flavor boost.
Serving Suggestions
- Serve alongside a green salad with a light vinaigrette for a refreshing balance.
- Consider offering a side of tzatziki or a yogurt sauce for an added layer of taste.
Tips
- For best results, marinate the chicken for longer—ideally a few hours or overnight.
- Visually enrich your plate with colorful garnishes such as sliced green onions or a sprinkle of toasted sesame seeds.
- Utilize leftover grilled chicken in wraps or salads for quick lunches throughout the week.
- Keep an eye on the grill to avoid overcooking the chicken, which can lead to dryness.
Prep Time, Cook Time, Total Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutritional Information
- Calories: Approximately 500 per serving
- Protein: 35 grams
- Sodium: 700 milligrams
FAQs
Can I use brown rice instead of jasmine rice?
Yes, you can definitely substitute brown rice. Just remember that brown rice takes longer to cook, approximately 40-45 minutes. Adjust your water ratio if necessary.
How do I ensure my chicken is tender and juicy?
The key is to avoid overcooking it! Use a meat thermometer to check that the internal temperature has reached 165°F and allow it to rest after grilling.
What other sides can I serve with this dish?
Aside from broccoli and rice, consider serving with a light salad, grilled corn on the cob, or even roasted sweet potatoes.
Can I make this recipe in advance?
Yes! You can grill the chicken and prepare the rice and broccoli ahead of time. Reheat gently before serving.
Conclusion
In conclusion, the Grilled Chicken with Jasmine Rice is a meal that combines ease of preparation with flavor and nutritional balance. It’s a dish that invites you to be creative with ingredient variations and pairs beautifully with an array of side options. Whether you’re cooking for your family or hosting friends, this recipe has the potential to shine on any dining table. Don’t forget to share your experiences—your variations, what you loved, and how it turned out. Happy cooking!
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Grilled Chicken with Jasmine Rice
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
Delightful grilled chicken served with fluffy jasmine rice and roasted broccoli.
Ingredients
- 1.5 pounds boneless skinless chicken thighs
- 1.5 cups jasmine rice, uncooked
- 3 cups water
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 2 cups broccoli florets
Instructions
- Begin by preheating your grill or grill pan over medium-high heat.
- Combine the olive oil, garlic powder, paprika, salt, and black pepper to create a flavorful marinade. Rub this mixture over the chicken thighs.
- While the chicken marinates, rinse the jasmine rice under cold water. In a separate saucepan, combine the rice and water; bring to a boil, reduce heat, and cover. Cook for around 15 minutes.
- Toss the broccoli florets with olive oil and a pinch of salt, spread onto a baking sheet, and roast at 400°F for 15-18 minutes.
- Place the marinated chicken on the grill, cooking for 6-7 minutes per side until the internal temperature reaches 165°F.
- Fluff the jasmine rice before serving, layer the sliced grilled chicken on top, and arrange the roasted broccoli alongside.
Notes
Let the chicken rest before slicing to retain its juices.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 500 kcal
- Sodium: 700 mg
- Protein: 35 g