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Delicious Ground Beef Orzo


  • Author: Alioui
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This cozy one-pan meal is not just about filling your belly; it’s about savoring each delightful bite.


Ingredients

Scale
  • 1 lb ground beef
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 ½ cups orzo pasta
  • 1 can (14.5 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 3 cups beef broth
  • 2 teaspoons dried oregano
  • ½ teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon olive oil (if needed)
  • Fresh parsley or rosemary, chopped (for garnish)

Instructions

  1. Start by heating a large deep skillet over medium heat.
  2. Once your skillet is heated, add the finely chopped onion. Sauté until soft and translucent.
  3. Add the minced garlic and allow it to cook for another 30 seconds.
  4. Add the ground beef to the pan, season with salt and freshly ground black pepper, and cook until browned.
  5. Push the meat to one side and add the orzo to the empty side, toasting it for 1–2 minutes.
  6. Mix in the tomato paste, diced tomatoes, oregano, and red pepper flakes.
  7. Pour in the beef broth and bring the mixture to a boil, then reduce heat and cover to simmer for 12–15 minutes.
  8. Check if the orzo is tender, adjust seasoning, and garnish with fresh herbs before serving hot.

Notes

This dish is perfect for meal prepping, leftovers can be stored for up to three days in an airtight container.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner

Nutrition

  • Calories: 480 kcal
  • Sodium: 800 mg
  • Protein: 30 g