Description
This Healthy Rice Pudding proves that comfort food can be both decadent and wholesome.
Ingredients
Scale
- 2 cups cooked white rice (jasmine or basmati work best)
- 2 cups unsweetened plant-based milk (almond, coconut, oat, or soy)
- ½ cup dairy-free cream alternative (like coconut cream or cashew cream)
- ¼ cup maple syrup or agave nectar (adjust to taste)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- Zest of ½ lemon (optional, adds a fresh citrus note)
- ¼ cup raisins or chopped dates (optional add-ins)
Instructions
- Begin by preparing the base of your pudding. In a medium saucepan over medium heat, combine the unsweetened plant-based milk, dairy-free cream alternative, maple syrup (or agave nectar), vanilla extract, cinnamon, and salt. Use a whisk to mix everything together thoroughly, ensuring there are no clumps. This step is crucial as it lays the foundation for a creamy consistency. Keep an eye on the mixture and gently warm it, avoiding boiling to maintain its quality.
- Once the liquid ingredients are warm, it’s time to incorporate the star of this dish – the cooked rice. Add the rice into the saucepan and reduce the heat to low. Stir the mixture frequently to ensure it heats evenly and doesn’t stick to the bottom of the pan. This will allow the rice to absorb the flavors, making it richer and more delicious.
- Allow the mixture to simmer gently for about 10 to 12 minutes. This is critical for achieving that thick and creamy consistency we love in rice pudding. Stir occasionally, and if you find it gets too thick for your liking, feel free to add a splash more plant-based milk until you reach your preferred texture.
- As the pudding reaches the desired thickness, here’s where you can get creative. Stir in the lemon zest if you’re looking for a refreshing twist and any optional add-ins like raisins or chopped dates. Taste the pudding and adjust the sweetness with more maple syrup or agave nectar if needed. This step allows you to personalize your pudding and make it uniquely yours!
- Your Healthy Rice Pudding is ready to be served! You can dish it up warm right away or transfer it to cool in the refrigerator for a chilled dessert option. For an extra touch, garnish with a sprinkle of cinnamon, some nuts, or fresh fruits before diving in!
Notes
Consider adding some protein powder for an additional nutrient boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
Nutrition
- Calories: 180 kcal
- Sodium: 150 mg
- Protein: 3 g