Description
This delightful dish brings together all the vibrant flavors of tacos in a convenient, hearty bowl.
Ingredients
Scale
- 1 cup uncooked brown rice
- 2 cups water or low-sodium chicken broth
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 lb ground beef (or ground turkey or plant-based meat)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup water
- 1 cup canned black beans, rinsed and drained
- 1 cup sweet corn kernels
- 1 cup chopped romaine lettuce
- 1 cup grape or cherry tomatoes, halved
- 1 ripe avocado, diced
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/4 cup sour cream or Greek yogurt
- Fresh cilantro, for garnish
- Fresh lime wedges, for serving
- Optional: salsa, jalapeños, diced red onion, hot sauce
Instructions
- Start by rinsing the uncooked brown rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice, water or low-sodium chicken broth for added flavor, and the salt. Bring this mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 15-20 minutes, or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Once hot, add your choice of ground beef, turkey, or plant-based meat into the skillet. Brown it thoroughly while draining any excess fat that accumulates in the pan.
- Add the chili powder, cumin, paprika, garlic powder, onion powder, along with salt and pepper, to taste. Pour in 1/4 cup of water and stir to combine everything well. Allow the meat mixture to simmer for about 5 minutes until it thickens and absorbs the bold flavors of the spices.
- While the meat is cooking, chop the romaine lettuce, halve the grape or cherry tomatoes, and dice the avocado. Rinse your canned black beans and sweet corn kernels, and shred your cheese for easy assembly later on.
- Grab your bowls and start layering your ingredients. Begin with a base of fluffy rice, then add black beans, followed by the cooked meat mixture, sweet corn, chopped lettuce, halved tomatoes, and diced avocado. Top with shredded cheese and a dollop of sour cream or Greek yogurt. Add fresh cilantro and lime juice, along with optional toppings like salsa, jalapeños, or hot sauce.
Notes
The rice can be cooked ahead of time to save minutes during the busy dinner rush. For a vegan option, swap the meat with a plant-based alternative and use vegan cheese and sour cream. Store leftover ingredients separately to keep them fresh for future meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 540 kcal
- Sodium: 800 mg
- Protein: 30 g