Description
Experience the vibrant flavors of the Caribbean with our delightful Jamaican Bully Beef recipe. This dish showcases tender salted beef, sautéed vegetables, and crispy fried plantains, all served over a fluffy bed of rice.
Ingredients
- Bully Beef (Salted Canned Beef): 1 can (12 oz) – Adds a rich, savory flavor to the dish with a slightly salty taste.
- Bell Pepper: 1 large – Gives a crunchy texture and mild sweetness to the dish.
- Onion: 1 medium – Contributes a sweet and aromatic flavor when sautéed.
- Garlic: 3 cloves – Infuses the dish with a rich, aromatic depth.
- Tomatoes: 2 medium – Provides freshness and balances the salty beef.
- Plantains: 2 – Sweet and crispy when fried, they contrast beautifully with the savory beef.
- Jerk Seasoning: 1 tbsp – Gives the dish its signature spicy, smoky flavor.
- Cooking Oil: 2 tbsp – Used for frying the plantains and sautéing the vegetables.
- Rice: 1 cup – A perfect base to balance the bold flavors of the beef and plantains.
Instructions
- Begin by heating your large skillet or frying pan over medium-high heat. This is an essential step as it prepares the surface for cooking the bully beef efficiently, ensuring it browns nicely and develops a robust flavor.
- Next, open the canned bully beef and drain the excess liquid. Using a fork or spoon, break the beef into smaller pieces while it cooks. Add it to the preheated skillet and let it sauté for about 5-7 minutes, allowing it to achieve a slight browning. This process not only enhances its flavor but also creates a delectable texture.
- While the bully beef is cooking, chop your bell pepper, onion, garlic, and tomatoes. Set them aside for later use. This method streamlines the cooking process, allowing you to add items in a timely manner without burning anything.
- Once the bully beef is slightly browned, stir in the chopped onions and garlic. Sauté the mixture for another 2-3 minutes until the onions are translucent and aromatic. Following this, introduce the bell peppers and tomatoes into the skillet. Stir well to combine everything and sprinkle in the jerk seasoning for maximum flavor. Cook everything together for an additional 5-7 minutes until the vegetables tenderize, absorbing the delectable juices from the beef.
- While your beef and vegetable mixture reaches perfection, it’s time to prepare the plantains. Begin by peeling the plantains and slicing them into thin pieces. In a separate pan, heat 2 tablespoons of cooking oil over medium heat. Once hot, carefully add the plantain slices and fry them until they turn golden brown and crispy on both sides, which adds a crunchy contrast to the dish.
- To serve, spoon the savory Jamaican Bully Beef mixture over a bowl of fluffy rice, topping it off with the crispy fried plantains. For an added touch, you can garnish with fresh herbs like cilantro or parsley to brighten up the flavors. Enjoy the culinary masterpiece that brings the taste of Jamaica right to your kitchen!
Notes
Federal canned bully beef can be quite salty, so be mindful of adding additional salt to your dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 380 kcal
- Sodium: 940 mg
- Protein: 23 g