Description
These Juicy Chicken Burgers with Guacamole promise not just a meal, but an experience rich in flavor and simplicity.
Ingredients
- Ground chicken: 1 lb (450 g)
- Breadcrumbs: 1/3 cup
- Egg: 1 large
- Garlic powder: 1 teaspoon
- Onion powder: 1 teaspoon
- Paprika: 1 teaspoon
- Fine salt: 1 teaspoon
- Ground black pepper: 1/2 teaspoon
- Olive oil: 1 tablespoon, for cooking
- Ripe avocados: 2, pitted and mashed
- Lime juice: 1 tablespoon, freshly squeezed
- Red onion: 1/4 cup, finely diced
- Tomato: 1 small, diced
- Cilantro: 2 tablespoons, chopped
- Hamburger buns: 4, lightly toasted
- Lettuce leaves: 4
- Tomato slices: 4
Instructions
- In a mixing bowl, combine the ground chicken, breadcrumbs, egg, garlic powder, onion powder, paprika, salt, and black pepper. Gently mix the ingredients until they’re just combined — over-mixing can lead to dense patties. Shape the mixture into four patties, each slightly larger in diameter than your hamburger buns. This ensures they fit perfectly once cooked.
- Preheat your grill pan or skillet over medium-high heat. Once heated, brush with olive oil to prevent sticking and to add a subtle flavor to your patties. The pan should be hot but not smoking when you begin cooking to achieve that beautiful golden brown sear.
- Place the patties into the hot pan with enough space between them for even cooking. Allow each side to cook for approximately 5 to 6 minutes. Use a meat thermometer to check that each patty has reached an internal temperature of 165°F (74°C), ensuring they’re cooked through and safe to eat.
- While the patties cook, create a simple yet flavorful guacamole by mashing two pitted avocados in a separate bowl. Stir in freshly squeezed lime juice, finely diced red onion, diced tomato, and chopped cilantro. Add a pinch of fine salt to taste — this enhances the freshness of the ingredients without overwhelming them.
- After removing the patties from the pan, take your hamburger buns and give them a quick toast in the same pan, just until they’re warm and golden. This step not only adds a bit of crunch but also helps to lock in the flavors of the sandwich toppings.
- Start the assembly by spreading a generous amount of guacamole on the bottom half of each toasted bun. Layer with a crisp lettuce leaf, then lay down the juicy chicken patty. Top with a fresh tomato slice before placing the top half of the bun to complete your burger.
Notes
Ensure avocados are fully ripe to achieve the creamy texture essential for the guacamole. Rest cooked patties briefly before assembling to allow juices to redistribute, enhancing overall flavor.
- Prep Time: 7 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 400 kcal
- Sodium: 650 mg
- Protein: 28 g