Description
This Lentil Bolognese is just the dish for you! A hearty plant-based meal that is delicious and nutritious.
Ingredients
Scale
- 1 cup dry lentils, rinsed
- 2 medium carrots, finely diced
- 2 cloves garlic, minced
- 1 can (28 oz) whole tomatoes, crushed by hand
- 1/2 tsp dried oregano
- 1 small yellow onion, chopped
- 2 stalks celery, diced
- 2 Tbsp olive oil
- 2 cups vegetable broth
- 1/4 cup chopped fresh basil
- 8 oz pasta of choice (spaghetti, penne, or fusilli)
- Salt and pepper, to taste
Instructions
- Start by heating the olive oil in a large pot over medium heat. Once the oil is shimmering, add your chopped onion, diced carrots, and celery. Sauté this mixture for about five minutes, allowing the vegetables to soften and release their flavors.
- As the vegetables become tender, stir in the minced garlic and sprinkle in the dried oregano. Sauté this mixture for one more minute, just until fragrant.
- Next, pour in the rinsed lentils, hand-crushed tomatoes, and vegetable broth. Stir everything together to ensure that all ingredients are well mixed and incorporated.
- Bring the mixture to a low boil, then reduce the heat to a simmer. Cover the pot and let it bubble gently for about 25–30 minutes, stirring occasionally.
- Taste the bolognese as it simmers and season with salt and pepper according to your preference.
- Once the lentils are perfectly cooked, stir in the freshly chopped basil for a pop of color and flavor. Serve the warm bolognese over your favorite cooked pasta.
Notes
Perfect for family dinners or meal-prepping for the week ahead.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 700 mg
- Protein: 18 g