Description
If you’re on the lookout for a delicious, comforting dish that’s both nutritious and easy to make, this lentil curry is a fantastic choice.
Ingredients
Scale
- 1 cup dried green or brown lentils, rinsed and drained
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or quinoa (for serving)
Instructions
- Begin by placing the rinsed lentils into a medium saucepan, ensuring they’re adequately covered with water. Bring the pot to a boil over high heat, then swiftly reduce the heat to allow the lentils to simmer gently for around 15 to 20 minutes. The goal is to tenderize them without turning mushy. Once done, drain the lentils thoroughly and set them aside.
- In a large skillet, melt the coconut oil over medium heat. Add in your diced onions, letting them sauté for approximately five minutes until they become translucent and soft. Follow this by adding the minced garlic and freshly grated ginger, cooking for an additional minute. This step is essential for building the foundational flavors of your curry.
- Next, incorporate your spices: ground cumin, coriander, turmeric, and cayenne pepper. Stir them into the onion mixture, allowing the spices to toast and release their unique aromas for about a minute. This process amplifies the depth of the spices, making your curry irresistibly fragrant.
- Pour in the coconut milk, vegetable broth, and diced tomatoes into the skillet. Stir the ingredients well to ensure they’re thoroughly combined. Allow the mixture to come to a gentle simmer, inviting all these delectable flavors to blend together harmoniously.
- Finally, fold in the cooked lentils, giving everything a good stir. Let the curry simmer for an additional ten minutes, allowing the flavors to meld. Taste the curry and adjust with salt and pepper to suit your preference before garnishing with fresh cilantro and serving hot over a bed of cooked rice or quinoa.
Notes
Rinsing the lentils will improve their texture and reduce cooking time. The coconut oil adds a layer of richness, making each bite feel indulgent. Ensure spices are fresh to provide the best possible flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 400 mg
- Protein: 14 g