Description
These Light Cucumber Avocado Rolls are a quick, healthy, and delicious appetizer or snack, combining fresh vegetables with creamy avocado for a satisfying bite.
Ingredients
Scale
- 1 large cucumber
- 1 ripe avocado
- 1 small carrot, julienned (optional)
- 1/4 red bell pepper, julienned (optional)
- 2 teaspoons toasted sesame seeds
- 1 tablespoon fresh cilantro or chives, finely chopped
- 1 sheet nori, cut into thin strips (optional)
- 2 tablespoons soy sauce or tamari (gluten-free)
- 1 teaspoon rice vinegar
- 1/2 teaspoon sesame oil
- 1/2 teaspoon maple syrup or honey
- Pinch chili flakes (optional)
Instructions
- Prepare the Cucumber: Begin by washing and drying your large cucumber. Slice it lengthwise into very thin strips.
- Prepare the Avocado: Slice the ripe avocado in half and remove the pit. Cut the flesh into thin strips.
- Assemble the Rolls: Lay a cucumber strip flat on your workspace. At one end, place the avocado strips and optional vegetables.
- Roll and Secure: Roll the cucumber strip around the filling to form a tight roll. Secure with nori or a toothpick if needed.
- Make the Dipping Sauce: Mix soy sauce, rice vinegar, sesame oil, maple syrup, and chili flakes in a small bowl.
- Serve: Serve the rolls immediately with the dipping sauce.
Notes
These rolls can be prepared a few hours in advance but are best enjoyed immediately for optimal texture. If using honey, the recipe will not be vegan. For a vegan version, use maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
Nutrition
- Calories: 50 kcal
- Sodium: 120 mg
- Protein: 1 g