If you’re on the lookout for a delicious and guilt-free snack, look no further than these Low Calorie Crispy Potatoes. This recipe expertly combines the comforting flavors of baked potatoes with a satisfying crunch, allowing you to indulge in a flavorful treat without the extra calories. Perfect for an afternoon snack or a side dish for dinner, these potato bites are not only low-calorie but also incredibly easy to prepare. With a hint of garlic and paprika, every bite is bursting with taste, making it hard to believe that you can enjoy them without straying from your healthy eating goals.
One of the major appeals of these Low Calorie Crispy Potatoes is their versatility. Whether you’re serving them for game night, as an appetizer at a family gathering, or just wanting to treat yourself, they’re guaranteed to impress. The recipe calls for just a handful of ingredients, making it accessible without sacrificing flavor. Plus, thanks to the baking method, you can create a taste and texture that rivals even the best fried food—without the guilt! You’ll love how they can be paired with any dipping sauce or enjoyed plain, satisfying those crunchy cravings while keeping your caloric intake in check.
Not only are these Low Calorie Crispy Potatoes easy to make, but they also come together quickly—ready in just 40 minutes! So gather your ingredients and enjoy a healthier snack option that doesn’t compromise on flavor!
Why You’ll Love This Low Calorie Crispy Potato
- Light and crunchy: Baked to perfection, these potato bites provide a satisfying crunch without being heavy.
- Quick and easy: With just a few steps, you can whip up a delicious snack in about 40 minutes.
- Low calorie: Perfect for health-conscious snackers looking to indulge without the guilt.
- Versatile pairing: Great on their own or served with your favorite dipping sauces!
- Simple ingredients: Made with just potatoes, olive oil, and some basic seasonings, these are easy to adapt.
Preparation Phase & Tools to Use
Before you start cooking, ensure that your kitchen is set up for success. Begin by preheating your oven to 220 degrees Celsius (428 degrees Fahrenheit) so it reaches the desired temperature by the time you’re ready to bake. While the oven heats, gather your tools. You’ll need a large mixing bowl for mashing the boiled potatoes and a baking tray lined with parchment paper to ensure that your potato bites don’t stick. A masher or fork will come in handy for creating the perfect texture. If you have it, using a brush to lightly oil your parchment paper will help achieve that crispy finish.
To achieve maximum crispiness, ensure your boiled potatoes are well dried. Moist potatoes can lead to a softer texture instead of that delectable crunch we’re going for. With everything set and your workspace organized, you’re ready to create a delicious, guilt-free snack everyone can enjoy!
Ingredients
- 500 g Potatoes, peeled and boiled
- 1 tablespoon Olive oil
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Step 1: Prepare Your Oven and Baking Tray
To kick off the process, start by preheating your oven to 220°C (428°F). This temperature is key to getting those potato bites nice and crispy. As the oven heats, prepare your baking tray by lining it with parchment paper. This will prevent the potato bites from sticking and ensure easy cleanup once they are done.
Step 2: Mash the Potatoes
In a large mixing bowl, take your boiled potatoes and mash them using a fork or potato masher until they are mostly smooth. A few lumps are okay, as they add to the texture! This is an essential step because it allows the other ingredients to blend in smoothly, and ensures each bite is flavorful.
Step 3: Mix in Additional Ingredients
Next, add 1 tablespoon of olive oil, 1 tablespoon of cornstarch, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 0.75 teaspoon of salt, and 0.5 teaspoon of black pepper to the mashed potatoes. Combine everything until fully integrated—this mixture will retain moisture while providing the crunch you desire. The cornstarch is particularly important as it helps create that crispy texture after baking.
Step 4: Form and Bake
With your mixture ready, lightly brush your parchment-lined baking tray with a bit of olive oil to promote even browning. Now, take portions of the potato mixture and shape them into small balls. Place them evenly spaced on the tray, making sure not to overcrowd them as this will prevent crisping. Bake these lovelies in the preheated oven for about 25 minutes. Remember to turn them halfway through baking to ensure even cooking and maximum crunchiness.
Step 5: Cool and Serve
Once golden brown and crispy, carefully remove the tray from the oven and let your potato bites rest for a few minutes. This resting period allows them to firm up slightly. Serve warm and enjoy the delightful crunch!
Variations
- Protein: Add cooked, crumbled bacon or shredded cheese into the potato mixture for added flavor and richness.
- Vegetables: Incorporate finely chopped spinach or sweet bell peppers for a pop of color and nutrients.
- Spices: Experiment with different spices such as cumin, dill, or even chili powder to vary the flavor profile.
Cooking Notes
- For an extra-crispy exterior, ensure your potatoes are thoroughly dried after boiling before mashing.
- If you want a stronger garlic flavor, consider using fresh minced garlic in place of garlic powder.
- Keep your potato balls uniform in size for even cooking; a small ice cream scoop works well for precision.
- If you’re serving a crowd, you can easily double the recipe while keeping the same baking temperature and time.
Serving Suggestions
- Pair them with a side of Greek yogurt or sour cream for a cool dipping option.
- Serve them alongside your favorite ketchup or a homemade spicy mayo for an extra kick.
Tips
- To prevent your potato bites from falling apart, ensure the mixture is mixed well for good binding.
- Check for doneness by piercing one with a fork; it should be crispy on the outside and soft inside.
- If you have leftovers, reheat them in the oven or an air fryer to preserve their crunchy texture.
- Take care when turning the potato balls during baking, as they can be delicate.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information
- Calories: Approximately 150 per serving
- Protein: 3 g
- Sodium: 210 mg
FAQs
Can I use sweet potatoes instead of regular potatoes?
Absolutely! Sweet potatoes can be great for a different flavor and added nutrition.
How can I store the leftovers?
Store them in an airtight container in the refrigerator for up to 3 days.
Can I freeze the uncooked potato bites?
Yes, you can freeze them on a baking sheet before transferring them to a freezer-safe bag.
What can I serve with these potato bites?
These bites can be served with a variety of dipping sauces, such as ranch dressing, ketchup, or a zesty aioli.
Conclusion
These Low Calorie Crispy Potatoes are a delightful and healthy option for anyone craving a crispy snack. With their satisfying texture and easy preparation, you can enjoy these bites as a side dish, an appetizer, or a simple snack anytime. Don’t be afraid to get creative with flavors using various spices or mix-ins. We encourage you to try this recipe in your kitchen and share your results! Your friends and family will surely enjoy this delicious treat, and you can feel good about serving them something wholesome. Try these Low Calorie Crispy Potatoes today, and elevate your snacking game!
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Low Calorie Crispy Potatoes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Enjoy these delicious and guilt-free Low Calorie Crispy Potatoes as a snack or side dish!
Ingredients
- 500 g Potatoes, peeled and boiled
- 1 tablespoon Olive oil
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Preheat your oven to 220°C (428°F) and prepare a baking tray lined with parchment paper.
- Mash the boiled potatoes until mostly smooth, leaving a few lumps for texture.
- Mix in olive oil, cornstarch, garlic powder, paprika, salt, and black pepper until fully integrated.
- Shape the mixture into small balls and place them evenly on the tray. Bake for about 25 minutes, turning midway.
- Once golden and crispy, let rest for a few minutes before serving warm.
Notes
Ensure potatoes are well dried after boiling for maximum crispiness. Use fresh garlic for a stronger flavor if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
Nutrition
- Calories: 150 kcal
- Sodium: 210 mg
- Protein: 3 g