Description
This Delicious Marinated Tomato Salad is a simple and delightful way to enjoy the bounty of ripe tomatoes, packed with flavor and nutrients.
Ingredients
Scale
- 4–5 ripe tomatoes, sliced or chopped
- ¼ red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar (or balsamic)
- 1 clove garlic, minced
- 1 tsp sugar or honey (optional)
- Salt & black pepper, to taste
- 2 tbsp chopped basil or parsley
Instructions
- Begin by placing your pre-sliced tomatoes and thinly sliced red onions into a large mixing bowl. This base is crucial as it lays the foundation of your salad’s flavor profile. Ensure that the tomatoes are evenly cut to allow for even marination.
- In a smaller bowl, whisk together the olive oil, vinegar, minced garlic, optional sweetener, and generous amounts of salt and pepper until well combined. This dressing is the heart of the salad, bringing all the elements together in a tangy and savory harmony.
- Pour the freshly mixed dressing over the tomato and onion base. Using a gentle hand, mix the salad so that each piece is adequately coated. Be gentle to maintain the integrity of the tomato slices.
- Allow the salad to sit at room temperature for 15 to 30 minutes. This time is crucial as it allows the flavors to meld, giving your salad that delicious marinated taste.
- Once marinated, sprinkle with freshly chopped basil or parsley. For an extra hint of flavor, consider adding mozzarella, avocado, or cucumber if desired. Serve promptly, and enjoy the medley of summer flavors.
Notes
Approximately 150 calories per serving (without optional add-ins).
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
Nutrition
- Calories: Approximately 150 kcal
- Sodium: Varies significantly based on added salt
- Protein: 1-2 g