Description
Nothing beats the simplicity and comfort of a microwave-loaded baked potato bowl.
Ingredients
Scale
- 2 medium russet potatoes
- 1 cup shredded cheddar cheese
- 1 cup black beans, drained and rinsed
- 1 cup diced tomatoes
- 2 tablespoons sliced green onions
- 2 tablespoons chopped fresh cilantro
- 1/4 cup cheese sauce
- 1 lime, cut into wedges
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the Potatoes: Start by piercing the two medium russet potatoes several times with a fork. This allows steam to escape while they cook, preventing them from bursting. Sprinkle the potatoes lightly with salt, which enhances their flavor as they cook. Next, place them in the microwave-safe bowl, ensuring they’re positioned so that they cook evenly.
- Microwave the Potatoes: Set your microwave to high and cook the potatoes for about 8 to 10 minutes. It’s crucial to turn the potatoes halfway through cooking to ensure that all sides become tender and fluffy. Depending on your microwave’s wattage, cooking times may vary, so check them at the 8-minute mark. They should feel soft when squeezed gently. Once cooked, remove them carefully as they will be hot!
- Fluff and Fill: Using a fork, carefully split open each potato lengthwise. Fluff the insides to create a light texture that will absorb the delicious flavors. At this point, add in 1 cup of drained and rinsed black beans along with 1 cup of shredded cheddar cheese. Return the bowl to the microwave and heat for an additional 1 to 2 minutes until the cheese is melted and gooey. This step is where the magic happens—those cheesy, savory aromas will fill your kitchen.
- Add Toppings: Once everything is melted and piping hot, take the bowl out and drizzle 1/4 cup of cheese sauce over the top. Then, layer on the fresh diced tomatoes, sliced green onions, and chopped cilantro for a burst of flavor and texture. Finally, add a sprinkle of black pepper for a kick and squeeze a wedge of lime over your delicious creation. This final touch brightens the dish, giving it a zesty finish. Serve immediately for maximum enjoyment.
Notes
Ensure to rotate the potatoes during cooking for even softness for the best texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch
Nutrition
- Calories: 550 kcal
- Sodium: 800 mg
- Protein: 30 g