Description
A delicious, healthy snack that’s easy to make!
Ingredients
Scale
- 1 tablespoon soy sauce (or tamari)
- 1/2 cup canned chickpeas, rinsed & drained
- 1/2 cup grated carrot (about 1 medium carrot)
- 1/4 cup chopped bell pepper (any color)
- 1/4 cup finely chopped green onions
- 1/2 teaspoon ground cumin
- 1 cup cooked quinoa
- 1/2 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 cup breadcrumbs (regular or gluten-free)
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 large egg (or flax egg for vegan option)
- Olive oil or cooking spray (for frying)
- 1 cup grated zucchini (about 1 medium zucchini)
Instructions
- Start by grating the zucchini and carrot. Once grated, place them onto a clean kitchen towel and wrap it around the veggies, squeezing tightly to remove as much excess moisture as possible. This step is crucial; too much water can affect the consistency of the patties.
- In a large mixing bowl, take the drained chickpeas and mash them lightly with a fork or potato masher. You want a couple of whole pieces for texture, so don’t over-mash. Add in the cooked quinoa, grated zucchini and carrot, chopped bell pepper, and green onions. Mix well to ensure everything is evenly distributed.
- Next, it’s time to season the mixture. Add the breadcrumbs, soy sauce, egg (or flax egg for a vegan version), and all the spices including ground cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Combine everything thoroughly until the mixture holds together well. If it feels too wet, toss in a touch more breadcrumbs until you get the desired consistency.
- With clean hands, scoop out portions of the mixture and shape them into small patties—about 2 to 3 inches wide. You should yield around 12 to 15 patties. Try to make them uniform in size so they cook evenly.
- Heat a skillet over medium heat and add a drizzle of olive oil or some cooking spray. Once hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. Cook for about 4 to 5 minutes on each side, until they’re golden brown and crispy. After cooking, transfer them to a paper towel-lined plate to absorb any excess oil.
Notes
These patties can be baked in the oven at 375°F (190°C) for around 20 minutes, flipping halfway for a healthier alternative.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
Nutrition
- Calories: Approximately 150 per serving
- Sodium: 300 mg
- Protein: 5 grams