Description
Overnight Oats with Chia Seeds is a nutritious breakfast option combining rolled oats and chia seeds for a healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened milk (dairy or plant-based)
- ½ cup Greek yogurt
- 2 tbsp chia seeds
- 1–2 tbsp honey or maple syrup
- ½ tsp pure vanilla extract
- ½ cup fresh berries (optional, blueberries, strawberries, raspberries)
- 1 small banana, sliced (optional)
- 2 tbsp chopped nuts (optional, almonds, walnuts, or pecans)
- 1 tbsp nut butter (optional, peanut, almond, or cashew)
Instructions
- Begin by gathering all ingredients in your medium bowl or large jar. With your measuring cups and spoons, add in the rolled oats, then pour in the unsweetened milk of your choice—this can be almond, soy, or dairy milk depending on your preference. Next, dollop in the Greek yogurt for extra creaminess. Follow this by adding the chia seeds, honey or maple syrup, and pure vanilla extract. Use a spoon or whisk to stir thoroughly, ensuring all ingredients are well combined. This initial mixing is crucial as it integrates all the flavors and ensures that your oats soak up the mixture effectively overnight.
- Once your mixture is blended to perfection, cover it with a lid or plastic wrap and place it in the refrigerator. This is the most critical step of the process! Allow the oats and chia seeds to sit overnight for at least 8 hours. During this time, they will absorb the milk and yogurt, softening and melding flavors together. You’ll wake up to a creamy and chicken texture that’s ready to eat.
- Upon waking up, retrieve your oats from the refrigerator. Give the mixture a good stir. If the texture seems excessively thick for your taste, simply add a splash of milk until you reach your desired consistency. Now it’s time for the fun part – the toppings! Add a handful of fresh berries, a slice of banana, sprinkle some chopped nuts, or scoop in your favorite nut butter. These toppings not only boost the nutritional value but also make your breakfast visually appealing. Serve chilled and enjoy your nutritious start to the day!
Notes
Always ensure that your oats are fully covered with liquid to achieve the right consistency. Feel free to adjust sweeteners; some might prefer a little less honey or prefer the natural sweetness of fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
Nutrition
- Calories: Approximately 350 kcal
- Sodium: 120 mg
- Protein: 14 g