Description
Golden, crispy, and absolutely packed with flavor, Parmesan Crusted Cod is the ultimate choice for anyone looking for a quick yet delightful dinner option.
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- 1 cup panko breadcrumbs
- 2/3 cup freshly grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley (or 1 tablespoon fresh chopped)
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 2 large eggs
- 1/4 cup all-purpose flour
- 3 tablespoons olive oil
- Lemon wedges (optional, for serving)
- Chopped fresh parsley (optional, for garnish)
Instructions
- Begin by setting up your three bowls. Place the flour in the first bowl, beat the eggs in the second bowl, and combine the panko breadcrumbs with parmesan cheese, garlic powder, onion powder, dried parsley, paprika, salt, and pepper in the third. This organized setup makes the coating process quick and easy.
- Take the cod fillets and pat them dry using a paper towel. This layer of moisture can affect the crispiness of your crust. Once dry, season each fillet gently with salt and black pepper, which enhances the overall flavors of the dish.
- Starting with a fillet, dredge it in the flour, ensuring it is evenly coated. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, generously coat the fillet in the parmesan-panko mixture, pressing lightly to adhere the breadcrumbs. Set aside on a plate and repeat until all fillets are coated.
- In a large non-stick or cast iron skillet, heat the olive oil over medium heat. You’ll know the oil is hot enough when it shimmers slightly. Be careful not to let it smoke, as this can lead to burnt flavors.
- Once the oil is hot, carefully add the coated cod fillets to the skillet. Fry for about 3–4 minutes on each side until they are golden brown and crispy. Avoid overcrowding the pan; if necessary, cook in batches for the best results.
- After cooking, transfer the fillets to a paper towel-lined plate to drain any excess oil. Allow them to rest for a couple of minutes to maintain their crispiness. Garnish with freshly chopped parsley and lemon wedges before serving for an added burst of freshness.
Notes
Make sure to use fresh cod fillets for the best flavor and texture; frozen cod can work but may lead to a less crispy crust.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 600 mg
- Protein: 30 g