Description
A nutritious and satisfying meal that’s packed with flavor and texture, featuring crispy chickpeas and perfectly roasted vegetables, all brought together by a creamy tahini dressing.
Ingredients
Scale
- 1 (15 oz) can chickpeas, rinsed and dried
- 1 red bell pepper, chopped
- 1 large head broccoli, cut into florets
- 1 large red onion, cut into wedges
- ¼ cup olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cumin
- ½ tsp oregano
- 1 tsp salt
- ½ tsp black pepper
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- ½ cup tahini
- ¼ cup lemon juice
- 2 tbsp maple syrup (or honey)
- 1–2 cloves garlic, minced
- ½ tsp salt
- 4–6 tbsp lukewarm water
Instructions
- Preheat your oven to 400°F (200°C) to ensure it’s hot enough for roasting. Line your baking sheets with parchment paper, which will prevent the chickpeas and veggies from sticking and make cleaning easier.
- After rinsing your chickpeas, lay them on a clean kitchen towel. Pat them dry thoroughly and remove any loose skins for an even roasting process.
- In a large bowl, combine the chickpeas, broccoli florets, chopped red pepper, and onion wedges. Drizzle with olive oil. In another small bowl, mix together the smoked paprika, garlic powder, cumin, oregano, salt, and black pepper. Sprinkle these spices over the vegetables and chickpeas, tossing everything until well coated.
- Spread the seasoned mixture in a single layer on your prepared baking sheets. Roast them for 25–35 minutes, flipping halfway through to ensure even browning, until the vegetables are tender and the chickpeas are crispy.
- In a medium pot, bring the rinsed quinoa and vegetable broth or water to a boil. Reduce the heat to low, cover, and allow it to simmer for about 15 minutes. Once cooked, let it sit for another 5 minutes before fluffing with a fork.
- In a small bowl, whisk together the tahini, lemon juice, garlic, and maple syrup. Gradually add lukewarm water, whisking continuously until the dressing is smooth and pourable.
- Begin assembling your bowls by distributing the cooked quinoa evenly. Top it with the roasted chickpea and vegetable mixture. Drizzle the tahini dressing generously over each serving. Add your choice of herbs or additional toppings for extra flavor.
Notes
Adjust the consistency of tahini dressing by adding water slowly; it should be creamy, not watery.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 600 mg
- Protein: 15 g