Description
Transform your cauliflower experience with this delightful Roasted Parmesan Crusted Cauliflower recipe…
Ingredients
Scale
- 1 large cauliflower head, cut into florets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (preferably panko)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Kick off your culinary creation by preheating the oven to 400°F (200°C). For a seamless cooking process, line a baking sheet with parchment paper or a silicone mat to ensure your cauliflower doesn’t stick while roasting.
- In a large bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, dried oregano, salt, and pepper. This mixture will form the crispy, flavorful crust that transforms your humble florets into a dish to remember.
- Drizzle olive oil over the cauliflower florets in a separate bowl, tossing to ensure even coverage. With the florets oiled, press them into the dry mixture so they coat well. Feel free to use your hands to press the mixture onto each floret for optimal adherence.
- Place the coated cauliflower on the prepared baking sheet. Ensure the florets are spread out to permit even roasting. Pop them in the oven and let bake for 25-30 minutes, flipping each piece halfway through to achieve a uniform golden-brown crust. You’ll know they’re ready when they are crispy outside and tender inside.
- Once done, remove the baking sheet from the oven and garnish your cauliflower with freshly chopped parsley. This lends a burst of color and a pop of fresh flavor.
Notes
For a gluten-free version, substitute the breadcrumbs with a gluten-free alternative like almond flour. Adjust seasoning to taste, especially when catering to dietary needs or preferences.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
Nutrition
- Calories: 150 kcal
- Sodium: 200 mg
- Protein: 5 g