Name: Delicious Salmon Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tbsp extra virgin olive oil; 4 green onions, chopped; 4 garlic cloves, minced; ½ green bell pepper, chopped; 1 oz fresh dill, chopped (divided); 5 cups chicken broth or fish stock; 1 lb gold potatoes, thinly sliced into rounds; 1 carrot, thinly sliced into rounds; 1 tsp dried oregano; ¾ tsp ground coriander; ½ tsp ground cumin; Kosher salt and black pepper, to taste; 1 lb salmon fillet, skin removed, cut into large chunks; Zest and juice of 1 lemon; Remaining fresh dill

Salmon soup is more than just a dish; it’s a healthier way to warm up your evenings. With a perfect blend of tender salmon chunks, vibrant veggies, and the aromatic touch of dill, this soup is designed to not only satisfy your palate but also nourish your body. The richness of omega-3 fatty acids found in salmon makes it an excellent selection for a hearty meal, providing numerous health benefits while remaining comforting and tasty. Furthermore, this salmon soup recipe comes together in just 25 minutes, making it a seamless choice for busy family dinners or intimate gatherings with friends. Whether you’re a seasoned home chef or a beginner looking to create something special, this recipe has got you covered!

Imagine the enticing aroma filling your kitchen as you sauté fresh ingredients, culminating in a bowl of vibrant soup that’s as healthy as it is delicious. The delicate flavors harmonize beautifully, offering a burst of brightness from lemon juice while the herbs create a fragrant backdrop. This salmon soup is not only gluten-free but can also be adapted easily to fit various dietary preferences, so everyone can enjoy it. Dive into this nutritious and flavorful dish, and enjoy the charm it brings to your table!

Why You’ll Love This Salmon Soup

Quick and Easy: Ready in just 25 minutes, allowing you to whip up a satisfying meal without spending hours in the kitchen.
Health Benefits: Packed with omega-3 fatty acids, vitamins, and minerals from fresh vegetables and salmon, making it a nutritious choice.
Flavorful Goodness: A wonderful blend of herbs, spices, and fresh ingredients create a comforting and delicious dish.
Customizable: Easily adjust the ingredients to suit your preferences or dietary needs, making it versatile.
Perfect for Any Occasion: Ideal for family dinners, lunch, or cozy gatherings; everyone will love a warm bowl of salmon soup!

Preparation Phase & Tools to Use

Before you start cooking, ensure your kitchen workspace is clean and organized. Gather all your ingredients and tools to streamline the process. You’ll need a large pot to cook the soup, a cutting board for prepping the vegetables, and a sharp knife for easy cutting of the ingredients. Various measuring utensils will help you get the portions just right, ensuring perfect flavor in every bite.

Additionally, a ladle will be handy for serving the soup, while some bowls for the finished product will make the dining experience more enjoyable. Remember to have a stirring spoon ready for mixing ingredients as they cook. This preparation will set you up for success and make the cooking process enjoyable and efficient.

Ingredients

2 tbsp extra virgin olive oil
4 green onions, chopped
4 garlic cloves, minced
½ green bell pepper, chopped
1 oz fresh dill, chopped (divided)
5 cups chicken broth or fish stock
1 lb gold potatoes, thinly sliced into rounds
1 carrot, thinly sliced into rounds
1 tsp dried oregano
¾ tsp ground coriander
½ tsp ground cumin
Kosher salt and black pepper, to taste
1 lb salmon fillet, skin removed, cut into large chunks
Zest and juice of 1 lemon
Remaining fresh dill

Instructions

Step 1: Sauté the Aromatics

Begin by heating the extra virgin olive oil in a large pot over medium heat. Once the oil shimmers, add the chopped green onions, minced garlic, and chopped bell pepper. Sauté these ingredients for about three minutes until they’ve softened and released their aromatic qualities. Mixing in half of the chopped dill at this stage will elevate the flavor profile, adding a burst of freshness. Stir this mixture for an additional 30 seconds before moving to the next step to ensure everything blends beautifully.

Step 2: Add the Broth and Vegetables

Pour in your choice of chicken broth or fish stock. The choice of stock will impact the flavor, with fish stock lending a richer taste. Adding the sliced gold potatoes and carrots, along with the dried oregano, ground coriander, ground cumin, salt, and black pepper is crucial. Thoroughly stir this mixture, bringing it to a boil, and once boiling, reduce the heat to medium.Allow the vegetables to cook for about five to six minutes, or until they are tender. Check the vegetables with a fork to ensure they are cooked through without losing their integrity.

Step 3: Cook the Salmon

Season the salmon chunks lightly with kosher salt before adding them to the simmering pot. Lower the heat and let them cook for about three to five minutes. Keep a close eye on the salmon; it’s ready when it turns opaque and flakes easily with a fork. Overcooking can lead to a dry texture; therefore, as soon as it reaches the correct doneness, it’s essential to remove the pot from heat.

Step 4: Enhance with Lemon and Dill

To finish the soup, stir in the lemon zest and juice, along with the remaining fresh dill. This addition brightens the soup and brings it to life. Taste your soup and feel free to adjust the seasoning if needed; everyone’s palate is different, and you want the flavors to be just right. Serve it hot, paired perfectly with crusty bread or crispy crackers for an added crunch.

Variations

Protein: Try substituting salmon with other fish like cod or even shrimp for variation.
Vegetables: Consider adding leafy greens such as spinach or kale for extra nutrition and color.
Spices: Experiment with your favorite spices or herbs, like parsley or thyme, to switch up the flavor profile.

Cooking Notes

For a richer flavor, opt for fish stock instead of chicken broth.
Incorporate a splash of cream or coconut milk at the end for a creamy salmon soup variation.
Be cautious not to overcook the salmon; it should be removed as soon as it flakes easily.
For a low-carb version, consider swapping potatoes for cauliflower.

Serving Suggestions

Serve hot with crusty bread or artisan crackers for a delightful pairing.
Garnish with additional dill or a slice of lemon to enhance the presentation.

Tips

Make sure to chop all vegetables uniformly to ensure even cooking.
Feel free to pre-cook the salmon to save time; just add it in during the last couple of minutes to warm through.
Store leftovers in an airtight container in the refrigerator for up to 3 days, but know that broth may thicken over time.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Nutritional Information

Calories: 280
Protein: 26 g
Sodium: 720 mg

FAQs

Can I use frozen salmon for this recipe?

Yes, if you’re using frozen salmon, ensure it is fully thawed before adding it to the soup. This will help it cook evenly and maintain the desired texture.

What can I serve with salmon soup?

This soup pairs excellently with crusty bread, crackers, or a light salad for a complete meal experience.

How do I store leftovers?

Leftover salmon soup can be stored in an airtight container in the refrigerator for up to three days. Simply reheat on the stove or in the microwave when ready to enjoy again.

Can I make this soup ahead of time?

Yes, while this salmon soup is best served fresh, you can prepare the broth and vegetables ahead of time. Just add the salmon and lemon juice when you’re ready to serve.

Conclusion

In conclusion, salmon soup is a fantastic and nutritious option for those looking to enhance their meal rotation with something flavorful and satisfying. The quick cooking time makes it incredibly convenient, while the rich omega-3 content from the salmon ensures you’re providing your body with valuable nutrients. Feel free to explore with variations and serving methods to put your personal touch on this delightful recipe. Whether made for a family gathering or a cozy night in, this salmon soup is sure to please everyone at the table. Don’t forget to share your thoughts or any modifications you make in the comments!