Description
This delightful dish seamlessly combines the richness of pan-seared salmon with a refreshing, creamy avocado sauce.
Ingredients
Scale
- 2 salmon fillets
- 1 avocado, peeled, pitted, and mashed
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon finely chopped red onion
- 1/4 teaspoon chili flakes (optional)
- 1 tablespoon sour cream or Greek yogurt (optional, for creaminess)
Instructions
- Begin by heating olive oil in a skillet over medium-high heat. Season your salmon fillets generously with salt, pepper, and garlic powder on both sides. This seasoning not only enhances flavor but also forms a delightful crust when cooked.
- Place the seasoned salmon fillets into the heated skillet. Allow them to cook for about 4-5 minutes on each side. The goal is to achieve a golden-brown finish and ensure the internal temperature reaches 145°F (63°C) for optimum succulence.
- While the salmon is cooking, mash the avocado in a small bowl until smooth. Mix in the lemon juice, chopped cilantro, red onion, and a pinch of chili flakes if a hint of spice is desired. Stir in the sour cream or Greek yogurt for added creaminess, adjusting seasonings to taste.
- Once the salmon is cooked to perfection, remove it from the skillet and arrange it neatly on serving plates. Generously spoon the freshly made avocado sauce over the top and serve immediately. This brings a delightful contrast of textures and flavors to your palette.
Notes
Always start with a preheated skillet to achieve the best sear and color on your salmon.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
Nutrition
- Calories: 400 kcal
- Sodium: 500 mg
- Protein: 25 g