Description
This sautéed mushrooms with spinach recipe is quick, nutritious, and full of flavor!
Ingredients
Scale
- 2 tablespoons olive oil: A healthy fat to sauté the vegetables.
- 1 pound mushrooms (cremini, button, or a mix): These mushrooms are rich in vitamin D and provide a savory depth to the dish.
- 4 cups fresh spinach: Spinach is a superfood, providing iron, vitamin K, and antioxidants.
- 4 cloves garlic: Fresh garlic enhances the flavor and adds a natural anti-inflammatory benefit.
- 1 tablespoon lemon juice: Adds a citrusy tang to balance the earthy flavors of the mushrooms and spinach.
- Salt and pepper: Basic seasoning for enhanced flavor.
- Optional garnish: Fresh parsley or red pepper flakes for added color and spice.
Instructions
- Start by thoroughly cleaning the mushrooms to remove any dirt. If using cremini or button mushrooms, slice them evenly to ensure even cooking. Rinse the fresh spinach leaves well and set them aside to dry. Mince the garlic cloves finely and juice the lemon. Having these ingredients prepped in advance will save you time and make the cooking process more efficient.
- In a large skillet, pour in the olive oil and heat it over medium heat until it shimmers. Carefully add the sliced mushrooms to the pan. Be sure to arrange the mushrooms in a single layer to promote proper sautéing rather than steaming. Allow the mushrooms to cook undisturbed for about 3-4 minutes before you give them a gentle stir to prevent them from sticking.
- Keep cooking the mushrooms for around 7-10 minutes, stirring occasionally, until they become golden brown. This caramelization process is crucial as it brings out their rich umami flavor, enhancing the overall taste of the dish. Once the mushrooms are well-browned, add the minced garlic and continue to sauté for an additional 1-2 minutes until the garlic becomes fragrant.
- Once the garlic is aromatic, it’s time to add the fresh spinach into the pan. As the spinach will take up a lot of volume initially, you might need to stir it in batches to allow it to wilt properly. Keep stirring until all of the spinach is incorporated with the mushrooms and has collapsed, which should take just a few minutes.
- After the spinach has wilted, drizzle in the freshly squeezed lemon juice. This will provide a refreshing burst of flavor to the dish. Season generously with salt and black pepper to taste. For those who enjoy a hint of spice, sprinkling a pinch of red pepper flakes can add a nice kick.
- Once your spinach is fully wilted and beautifully combined with the mushrooms, it’s the perfect moment to plate your dish. This sauté pairs wonderfully with various meals, such as grilled chicken, steak, or even tossed with pasta for a vegan option. Serve hot for a nutritious, comforting dish that’s bound to impress your guests.
Notes
For best flavor, use fresh ingredients and ensure mushrooms are well-cooked for optimal taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
Nutrition
- Calories: 210 kcal
- Sodium: 300 mg
- Protein: 4 g