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Sheet Pan Salmon with Potatoes and Veggies


  • Author: Alioui
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A healthy and delicious meal featuring roasted salmon, baby potatoes, and vibrant veggies.


Ingredients

Scale
  • 4 salmon fillets (about 6 oz each | 170 g)
  • lbs baby potatoes, halved
  • 1 lb asparagus, trimmed
  • 1 cup cherry tomatoes (on or off the vine)
  • 4 tbsp olive oil, divided
  • Salt and black pepper, to taste
  • 2 tsp seasoning blend of choice + ½ tsp extra (lemon pepper, Italian, za’atar, or your favorite)
  • 2 tbsp honey
  • 1½ tsp Dijon mustard
  • 1 tsp sriracha or garlic chili sauce (adjust to taste)
  • 1 tbsp melted butter
  • Fresh parsley and lemon wedges, for serving

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Toss the halved baby potatoes with 2 tablespoons of olive oil, 2 teaspoons of your chosen seasoning blend, and salt and black pepper to taste. Spread on the sheet pan and roast for 20 minutes.
  3. Make the glaze by whisking together melted butter, honey, Dijon mustard, sriracha, and an additional ½ teaspoon of seasoning blend. Season to taste.
  4. After 20 minutes, push the potatoes aside on the sheet pan, add the salmon, asparagus, and cherry tomatoes. Drizzle remaining olive oil and season the vegetables.
  5. Bake for another 15 minutes. Optionally broil for 2 minutes for a golden finish.

Notes

For a more substantial meal, consider adding grains like quinoa or rice alongside the salmon.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner

Nutrition

  • Calories: 540 kcal
  • Sodium: 550 mg
  • Protein: 42 g