Description
This dish marries the robust and vibrant spices of the Southwest with the comforting, crunchy texture of egg rolls, creating a culinary experience that’s second to none.
Ingredients
Scale
- 2 cups cooked chicken, shredded or chopped
- 1 cup corn, drained and rinsed
- 1 cup black beans, drained and rinsed
- 1 cup spinach, chopped
- 1 cup red bell pepper, diced
- 1/4 cup jalapeño, diced and deseeded
- 1/2 tablespoon ground cumin
- 1/2 tablespoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups Monterey Jack cheese, shredded
- 1 package egg roll wrappers (20 count)
Instructions
- Begin by integrating the chicken, corn, black beans, spinach, red bell pepper, and jalapeño in a large mixing bowl. Mix thoroughly to mingle these vibrant ingredients. Next, sprinkle in the cumin, chili powder, salt, and black pepper. This seasoning will enhance the Southwest flair, ensuring you achieve that authentic taste profile.
- Fold in the Monterey Jack cheese, stirring until it is uniformly distributed throughout the mixture. This will create a creamy texture when cooked. Place an egg roll wrapper on a clean surface with a corner pointing towards you. Scoop two to three tablespoons of filling onto the center of the wrapper. Fold the bottom corner over the filling to create a snug package, then fold the sides inward. Roll the wrapper toward the top corner, dampening the edge with a little water, and press to seal.
- For frying, heat oil in a skillet until it reaches 175°C. Carefully place a few egg rolls into the hot oil, ensuring they don’t touch, and fry for two to three minutes per side until golden brown. Alternatively, for a healthier baked option, preheat your oven to 220°C. Arrange the egg rolls on a lined baking sheet, brush with oil, and bake for 15–20 minutes, turning them midway through for even crispness.
Notes
Ensure the filling is chilled before rolling to prevent the egg rolls from becoming soggy. If baking, turn egg rolls halfway through for even crisping. Adjust baking time based on your oven.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Appetizer
Nutrition
- Calories: 150 per egg roll
- Sodium: 300 mg
- Protein: 10 grams