Description
Delightful mix of flavors and textures in a satisfying meal.
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups chopped fresh spinach
- 1 cup crumbled feta cheese
- 2 tablespoons olive oil or butter (for cooking)
- Optional Add-ins:
- ¼ cup chopped sun-dried tomatoes
- ¼ cup sliced black olives
- ½ cup diced cooked grilled chicken
Instructions
- Begin by chopping the spinach into small, manageable pieces. This not only helps in even cooking but also makes folding the tortillas a breeze. Crumble the feta cheese by hand or using a fork, ensuring it becomes fine and evenly spreadable. If using optional add-ins like sun-dried tomatoes, black olives, or grilled chicken, prepare these by chopping or slicing as needed. This sets the stage for a perfect assembly.
- Lay a tortilla flat on a clean surface. Spread a generous portion of chopped spinach and feta cheese over one half of the tortilla. If you’re feeling adventurous, add your optional ingredients to the mix for a flavor twist. Fold the tortilla in half, gently pressing to secure the ingredients inside. Repeat this process with the remaining tortillas.
- Heat a skillet over medium heat, adding a hint of olive oil or butter to prevent sticking while adding a depth of flavor. Once the skillet is sufficiently hot, carefully place a folded quesadilla into it. Let it cook for about 2–3 minutes on each side or until the tortillas take on a lovely golden hue and crisp texture.
- Remove cooked quesadillas from heat and transfer them to a cutting board. Using a sharp knife or a pizza cutter, slice them into wedges. Serve these warm and melty quesadillas with your favorite dips, maybe a tangy salsa or a creamy guacamole, or add a simple side salad to round out the meal.
Notes
Use fresh spinach for a lighter, crisp texture, but feel free to substitute with frozen spinach—just make sure to drain it well.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
Nutrition
- Calories: 320 kcal
- Sodium: 580 mg
- Protein: 12 g