Welcome to a delightful and gourmet-style dinner recipe that is not only easy to prepare but also bursting with flavor—Spinach & Feta Stuffed Salmon Pinwheels! This dish is perfect for busy weeknights or elegant gatherings. Picture tender, flaky salmon wrapped around a creamy, savory filling of fresh spinach and feta cheese, all rolled up into irresistible pinwheels. The marriage of flavors not only offers a tantalizing taste experience but also packs a nutritious punch, making it ideal for health-conscious folks and food lovers alike.
This recipe doesn’t just shine in taste; it’s also incredibly simple to put together. You don’t need to be a chef to create an impressive meal that will leave your guests or family members raving long after the plates are cleared. Whether you serve it alongside roasted vegetables, a fresh salad, or a side of quinoa, these Spinach and Feta Stuffed Salmon Pinwheels are versatile enough to brighten any dinner table. Let’s dive into this irresistible salmon recipe that will quickly become your go-to for a delicious, elegant, and protein-packed meal!
Why You’ll Love This Spinach and Feta Stuffed Salmon Pinwheels
- Delicious Flavor: The combination of flaky salmon, creamy feta, and fresh spinach creates a harmonious taste that’s both savory and satisfying.
- Quick Preparation: With a cooking time of just 15-18 minutes, you can pull together a gourmet meal in under an hour!
- Nutrition Boost: Packed with protein and essential nutrients, this dish supports a healthy lifestyle while still being indulgent.
- Impressive Presentation: The bright colors and appealing shapes of pinwheels make this dish suitable for special occasions.
- Customizable: Easy to adjust based on taste preferences or dietary needs—substitute feta for goat cheese or use dairy-free alternatives.
Preparation Phase & Tools to Use
Before diving into this delectable recipe, it’s essential to prepare your kitchen and workspace for a smooth cooking experience. Start by gathering all the ingredients listed above. Ensure your tools are ready: a sharp knife, a cutting board, toothpicks or kitchen twine for securing the pinwheels, and a skillet for sautéing the spinach. Additionally, you’ll need a baking dish to cook the pinwheels in the oven.
When working with fresh salmon, having a clean and safe workspace is crucial to avoid cross-contamination. If possible, use a separate cutting board specifically for fish. Preheat your oven to 375°F (190°C), so it’s ready by the time you finish preparing the pinwheels. This helps streamline the cooking process. Clean-up does not have to be a hassle; be sure to keep your workspace tidy by placing trash into a bowl as you go and washing utensils as they’re no longer needed.
Ingredients
- 1 large salmon fillet (about 1½ lbs, skinless)
- 2 cups fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons cream cheese, softened
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried dill (or 1 teaspoon fresh dill)
- Salt and pepper, to taste
- Toothpicks or kitchen twine, to hold the pinwheels
Instructions
Step 1: Prepare the Spinach & Feta Filling
Start by heating olive oil in a skillet over medium heat. Once the oil is hot, add the minced garlic and sauté for about one minute, or until fragrant. Following this, stir in the chopped spinach and allow it to cook for 2-3 minutes until it wilts. Make sure to remove the skillet from the heat and let it cool down slightly. In a separate mixing bowl, combine the cooked spinach mixture with the crumbled feta cheese, softened cream cheese, lemon zest, lemon juice, and dill. Mix everything thoroughly until well combined; this will form the flavorful filling for your pinwheels.
Step 2: Prep the Salmon Fillet
Place the salmon fillet on a clean cutting board and use a sharp knife to slice it horizontally, creating a thin, even piece. If you find that the fillet is uneven, you can gently pound it with a meat mallet to achieve a uniform thickness. Season both sides of the salmon fillet with salt and pepper. This step is important, as it helps enhance the flavor of the dish.
Step 3: Assemble the Pinwheels
Now comes the fun part! Spread the prepared spinach and feta mixture evenly over the surface of the salmon fillet. Starting from one end, carefully and tightly roll the salmon into a log shape. Once you’ve rolled it up, secure the roll using toothpicks or kitchen twine to make sure it doesn’t unravel while baking. Using a sharp knife, slice the rolled salmon into pinwheels that are about 1½ inches thick. This will create beautiful individual servings ready for the oven.
Step 4: Bake the Pinwheels
Preheat your oven to 375°F (190°C) if you haven’t done so already. Place the salmon pinwheels in a greased baking dish and give them a gentle brush of olive oil for added flavor and moisture during baking. Bake them in the preheated oven for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork. Keep a close eye on them to avoid overcooking, as salmon can dry out quickly.
Step 5: Serve & Enjoy!
Once your salmon pinwheels are cooked to perfection, remove them from the oven and carefully take out the toothpicks or twine before serving. For a touch of color and added flavor, garnish the pinwheels with fresh dill or an extra squeeze of lemon juice. Serve them warm, and prepare to indulge in this delicious salmon dish!
Variations
- Protein: Substitute the salmon with skinless chicken breasts for a different flavor profile, or try using tilapia for a lighter option.
- Vegetables: Add roasted red peppers, sun-dried tomatoes, or artichoke hearts to the filling for an unexpected twist.
- Spices: Incorporate a dash of paprika or cayenne pepper for a kick, or add some Italian seasoning for a Mediterranean flair.
Cooking Notes
- When selecting salmon, opt for fresh, high-quality wild-caught options, as they offer the best flavor.
- Be sure to secure the roll tightly with toothpicks or twine to keep everything intact while baking.
- Keep an eye on the cooking time—salmon cooks quickly, and overcooking can lead to dryness.
- If you’re short on time, prepare the pinwheels in advance and store them in the refrigerator until you’re ready to bake.
Serving Suggestions
- Pair the pinwheels with a refreshing side salad to balance the richness of the salmon.
- Serve alongside a grain like quinoa or couscous to make the meal more filling.
Tips
- To slice the pinwheels evenly, use a serrated knife—this will help keep the filling intact.
- If you have leftovers, store them in an airtight container in the fridge for up to 2 days.
- Experiment with different cheeses or herbs based on your personal preferences.
- Don’t hesitate to add your own personal touch—make it unique to your taste!
Prep Time, Cook Time, Total Time
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
Nutritional Information
- Calories: Approximately 350 per serving
- Protein: 30g
- Sodium: 400mg
FAQs
Can I make these pinwheels ahead of time?
Yes! You can prepare the pinwheels in advance and store them in the refrigerator until you’re ready to bake. This not only saves time but also makes the prep for dinner quick and easy.
What can I substitute for feta cheese?
If you’re looking for alternatives due to dietary restrictions or personal preference, consider substituting feta with goat cheese or ricotta for a creamier texture. Dairy-free cream cheese can also be utilized for a dairy-free version.
Can I freeze the pinwheels?
Absolutely! Freezing cooked pinwheels is possible. Just place them in an airtight container, and they should keep for up to 3 months. Reheat them in the oven at a low temperature when you’re ready to enjoy.
What sides go well with these pinwheels?
These pinwheels pair wonderfully with various sides such as a crisp garden salad, roasted vegetables, or a side of brown rice or quinoa for a complete meal.
Conclusion
In conclusion, Spinach and Feta Stuffed Salmon Pinwheels are the perfect dish for any occasion—simple enough for a weeknight dinner yet impressive enough for company. The combination of tender salmon, rich cheese, and fresh spinach creates a beautiful balance of flavors that will undoubtedly satisfy your taste buds. Plus, with the option to customize the ingredients based on your preferences, you’re sure to make this recipe your own. I encourage you to give these pinwheels a try and share your thoughts or any variations you come up with in the comments below. Happy cooking!
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Spinach & Feta Stuffed Salmon Pinwheels
- Total Time: 38 minutes
- Yield: 4 servings 1x
Description
Deliciously gourmet-style pinwheels that are savory, nutritious, and easy to prepare.
Ingredients
- 1 large salmon fillet (about 1½ lbs, skinless)
- 2 cups fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons cream cheese, softened
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried dill (or 1 teaspoon fresh dill)
- Salt and pepper, to taste
- Toothpicks or kitchen twine, to hold the pinwheels
Instructions
- Prepare the Spinach & Feta Filling by heating olive oil in a skillet, adding garlic, and cooking until fragrant. Stir in spinach and cook until wilted. Combine with feta, cream cheese, lemon zest, lemon juice, and dill.
- Prep the Salmon Fillet by slicing it horizontally and seasoning with salt and pepper.
- Assemble the Pinwheels by spreading the filling on the salmon, rolling it tightly, and securing with toothpicks.
- Bake the Pinwheels in a greased baking dish at 375°F for 15-18 minutes until cooked through.
- Serve & Enjoy with garnishes like fresh dill or lemon juice.
Notes
For variations, consider using chicken instead of salmon or adding different vegetables to the filling.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: 400 mg
- Protein: 30 g