Name: Delicious Stuffed Pepper Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 lb ground beef; 1 cup uncooked white rice; 1 medium onion, finely diced; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 2 cloves garlic, minced; 1 (14.5 oz) can diced tomatoes; 1 (8 oz) can tomato sauce; 2 cups beef broth; 1 tsp dried oregano; 1/2 tsp paprika; 1/2 tsp ground black pepper; 1 tsp salt; 1 1/2 cups shredded cheddar cheese; 2 tbsp olive oil; Fresh parsley, chopped for garnish

Are you looking for a cozy, quick dinner idea that packs flavor and saves time? Look no further than this Stuffed Pepper Casserole. This recipe takes the classic stuffed peppers we all love and transforms them into a delicious one-pan wonder that’s perfect for weeknight dinners. With seasoned ground beef, colorful bell peppers, tender rice, and melted cheese, it’s a perfect embodiment of comfort food that hits all the right notes. Whether you’re meal prepping for the week, feeding a hungry family, or simply craving hearty food, this healthy casserole ticks all the boxes for any meal of the day.

This Stuffed Pepper Casserole is more than just a dish; it’s a heartwarming experience. Packed with the vibrant colors and flavors of fresh vegetables, it’s also a wholesome, balanced meal that can be adapted according to your dietary preferences. With a total cooking time of just 35 minutes, it’s simple enough for busy weekdays yet comforting enough for a family gathering. Let your taste buds enjoy a delightful blend that pairs seamlessly with busy, modern life while also being a hit at the dinner table.

Why You’ll Love This Stuffed Pepper Casserole

Flavorful Combination: The mix of ground beef, rice, and peppers creates an unbeatable flavor profile.
Simple One-Pan Recipe: Minimize cleanup with this easy all-in-one dish.
Healthier Option: Packed with nutritious ingredients, it’s both comforting and diet-friendly.
Easy Meal Prep: Perfect for batch cooking and reheating throughout the week.
Family-Friendly: Kids and adults alike will enjoy this hearty meal.

Preparation Phase & Tools to Use

Preparing your kitchen for this Stuffed Pepper Casserole will set you up for success. Start by gathering and organizing your ingredients: ground beef, rice, colorful bell peppers, and various seasonings. Having everything at arm’s reach saves time and ensures you won’t miss a step in the recipe. The main tool you’ll need is a large skillet, preferably one that can also go into the oven, which allows you to simmer and finish this casserole in one pan. You might also need a wooden spoon for stirring and a measuring cup for your rice and broth.

Ingredients

1 lb ground beef
1 cup uncooked white rice
1 medium onion, finely diced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
1 (14.5 oz) can diced tomatoes
1 (8 oz) can tomato sauce
2 cups beef broth
1 tsp dried oregano
1/2 tsp paprika
1/2 tsp ground black pepper
1 tsp salt
1 1/2 cups shredded cheddar cheese
2 tbsp olive oil
Fresh parsley, chopped for garnish

Instructions

Step 1: Sauté the Aromatics

Start by heating olive oil in a large skillet over medium heat. Once the oil is shimmering, add in the finely diced onion and cook for about 3-4 minutes until it softens and becomes translucent. The onion is essential for developing a foundational flavor in your casserole. Add the minced garlic and sauté for another minute, ensuring it doesn’t burn, as this can turn the taste bitter.

Step 2: Brown the Meat

Next, introduce the ground beef to the skillet. As the beef cooks, use a spatula to break it into smaller pieces. Cook until the meat is well browned, which should take around 5-7 minutes. Don’t forget to drain off any excess fat from the skillet to keep your casserole from becoming greasy.

Step 3: Add the Bell Peppers

Once the beef is cooked, it’s time to add in the chopped red and green bell peppers. Stir them into the mixture and cook for 3-5 minutes until they soften but still retain a slight crunch. This adds color, texture, and a fresh flavor element to your casserole.

Step 4: Mix in the Tomato Base

Now, add the canned diced tomatoes along with their juices, the tomato sauce, dried oregano, paprika, salt, and black pepper. Stir this mixture well, allowing all the flavors to meld together. This rich tomato base is what makes the casserole so satisfying.

Step 5: Cook the Rice

Stir in the uncooked rice and pour in the beef broth. Bring the mixture to a gentle simmer, then cover the skillet. Reduce the heat to low and let it cook for about 20-25 minutes, or until the rice is tender. If you’re using pre-cooked rice, cut back on the broth to only 1 cup and let it simmer for about 10 minutes.

Step 6: Cheese It Up

As the rice cooks to perfection, sprinkle the shredded cheddar cheese generously over the top. Cover the skillet again and allow the cheese to melt into a gooey layer of deliciousness. For an extra touch, you can place the skillet under the broiler for a few minutes until the cheese is bubbly and golden brown.

Step 7: Serve and Garnish

Finally, remove the skillet from heat and garnish the casserole with freshly chopped parsley. Serve hot, either as is or with your favorite sides. This dish is sure to please during any occasion!

Variations

Protein: Swap in ground turkey or chicken for a lighter version. Or, try a vegetarian blend using meat-free crumbles.
Vegetables: Add corn, black beans, or zucchini for an extra dose of veggies. Customize to your taste!
Spices: Spice it up by adding a dash of Worcestershire sauce or red pepper flakes for a kick.

Cooking Notes

For best results, use fresh ingredients to enhance the flavor of the dish.
Using pre-cooked rice shortens the cook time significantly; just be sure to adjust the broth accordingly.
This casserole can be made ahead of time and reheated, making it perfect for meal prep.

Serving Suggestions

Pair with a side salad for a complete meal that’s bursting with color.
Serve with warm bread or tortillas to soak up all that delicious sauce.
For an extra treat, try squeezing fresh lime over top before serving for a zesty twist.

Tips

To prevent the casserole from being too dry, keep an eye on it while the rice cooks. Add more broth if necessary.
If you enjoy a cheesier dish, feel free to add more cheese than specified.
Leftovers can easily be stored in the fridge for up to 3 days — perfect for lunches!

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutritional Information

Calories: 420
Protein: 28g
Sodium: 680mg

FAQs

Can I use brown rice instead of white rice?

Yes, but brown rice will take longer to cook, so adjust your broth and cooking time accordingly.

What can I add to make this dish spicier?

Consider adding jalapeños, red pepper flakes, or even a splash of hot sauce for extra heat!

Can this casserole be frozen?

Absolutely! Just ensure it’s well-sealed in an airtight container, and it can be stored in the freezer for up to 3 months.

Is there a vegetarian version of this recipe?

Indeed! You can swap out the ground beef for meat alternatives or simply load it up with your favorite vegetables and beans.

Conclusion

In conclusion, this Stuffed Pepper Casserole is your new go-to recipe for a hearty, satisfying meal that everyone will love. It’s easy to prepare, full of flavor, and can be customized to fit any dietary preference. Whether you’re enjoying it with family or serving it at a potluck, this dish promises to be a hit. Don’t forget to experiment with your variations and leave your thoughts in the comments! Share this recipe with others who need a delicious, simple meal idea in their life!