Description
These sweet cinnamon sugar roasted chickpeas are a healthy and crunchy snack perfect for satisfying your cravings!
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1 tablespoon olive oil
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 pinch salt
Instructions
- Begin by preheating your oven to 400°F (200°C). While the oven heats up, line a baking sheet with parchment paper to ensure easy cleanup and prevent the chickpeas from sticking during roasting.
- Next, take your drained and rinsed chickpeas and lay them out on a clean kitchen towel or paper towels. Pat them dry thoroughly.
- Once your chickpeas are dry, place them in a large mixing bowl. Drizzle the olive oil over the chickpeas and toss until they’re completely coated.
- Transfer the oiled chickpeas onto the prepared baking sheet. Spread them out in a single layer to ensure even roasting.
- Once the chickpeas are golden brown and crispy, remove them from the oven. Immediately sprinkle the granulated sugar, cinnamon, and a pinch of salt over the hot chickpeas.
- Allow your Sweet Cinnamon Sugar Roasted Chickpeas to cool completely on the baking sheet.
Notes
Ensure you dry the chickpeas thoroughly! This is crucial for achieving that perfect crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
Nutrition
- Calories: 180 kcal
- Sodium: 80 mg
- Protein: 6 g