Indulging in a rich dessert doesn’t have to mean compromising on health. Enter Sweet Potato Brownies, a delightful treat that blends the goodness of sweet potatoes with rich chocolate flavors. These brownies redefine what a healthy dessert can be, bringing together nutritious ingredients like almond butter, cocoa powder, and pure maple syrup to create a fudgy texture that’s impossible to resist. Perfect for those who crave something sweet yet wholesome, these brownies are gluten-free and naturally sweetened, making them an ideal dessert option for anyone looking to indulge without the guilt.
Not only are these sweet potato brownies an excellent choice for health-conscious individuals, but they’re also incredibly simple to prepare. With just a few key ingredients and minimal steps, you can whip them up in less than an hour. Whether you’re preparing a batch for a special occasion, a potluck, or simply craving something sweet, these brownies serve as the perfect solution. They bring the family together for dessert time while providing a nutritious alternative to traditional brownies.
Why You’ll Love This Sweet Potato Brownies
- Rich, fudgy texture that satisfies your chocolate cravings.
- Made with wholesome ingredients for a healthier dessert option.
- Gluten-free, making them suitable for a wider range of dietary needs.
- Easy to prepare – everyone can join in the fun of making these treats.
- Perfect as snacks or after-dinner treats!
Preparation Phase & Tools to Use
Before diving into baking your sweet potato brownies, let’s set the stage for a successful cooking experience. Begin by preheating your oven to 350°F (175°C). While that heats up, gather your tools and ingredients. You’ll need an 8×8-inch baking pan lined with parchment paper for easy removal, a mixing bowl for combining your ingredients, and perhaps a whisk or spatula for a smooth batter.
Don’t forget to prepare your sweet potatoes. If you haven’t cooked them yet, you can either steam or bake them until they’re soft and easily mashable. Once your workspace is ready and the oven is at temperature, you’re all set to create a deliciously healthy dessert.
Ingredients
- 1 cup mashed sweet potato (about 2 medium, cooked and peeled)
- ½ cup almond butter (or peanut butter)
- ¼ cup coconut oil, melted
- ½ cup pure maple syrup (or honey)
- 1 teaspoon vanilla extract
- ½ cup cocoa powder
- ½ cup almond flour (or oat flour)
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup dark chocolate chips
- Melted dark chocolate, for drizzling
Instructions
Step 1: Preheat and Prepare
Start by preheating your oven to 350°F (175°C) and preparing your 8×8-inch baking pan. Line the bottom and sides with parchment paper, allowing some overhang to make the brownies easier to remove later.
Step 2: Combine the Wet Ingredients
In a large mixing bowl, combine your mashed sweet potato, almond butter, melted coconut oil, maple syrup, and vanilla extract. Mix these ingredients thoroughly until you achieve a smooth consistency. This step is essential as it creates a moist and rich base for the brownies.
Step 3: Add Dry Ingredients
Next, add the cocoa powder, almond flour, baking powder, and salt to the wet mixture. Stir gently until just combined—be careful not to overmix, as this can change the texture of your brownies. You want to maintain that fudgy consistency!
Step 4: Fold in Chocolate Chips
Once your batter is ready, fold in the dark chocolate chips. This step adds delightful pockets of melted chocolate throughout the brownie, elevating your dessert to new heights.
Step 5: Bake
Spread the brownie batter evenly into the prepared pan, smoothing the top with a spatula. Bake in your preheated oven for 28–32 minutes. You’ll know they’re done when the center is set but still soft—perfect for that fudgy texture!
Step 6: Cool and Serve
After baking, allow the brownies to cool completely in the pan. Once cooled, drizzle melted dark chocolate on top, then slice into squares. You’re now ready to enjoy these delightful sweet potato brownies!
Variations
- Protein: Swap almond butter for other nut butters like cashew or sun butter for different flavor profiles.
- Vegetables: For additional nutrition, consider mixing in some zucchini or pumpkin puree.
- Spices: Add a sprinkle of cinnamon or a dash of espresso powder to enhance the chocolate flavor.
Cooking Notes
- Ensure the sweet potatoes are completely cooled before mashing to maintain the desired texture.
- Feel free to store leftovers in an airtight container for up to a week at room temperature.
Serving Suggestions
- Pair these brownies with a dollop of Greek yogurt or coconut whipped cream for added creaminess.
- Serve alongside fresh berries for a burst of freshness.
Tips
- Sift the cocoa powder and flour before adding them to prevent clumps in your batter.
- Experiment with different toppings like crushed nuts or coconut flakes for extra flavor and texture.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information
- Calories: Approximately 150 per brownie
- Protein: 4 grams
- Sodium: 55 mg
FAQs
Can I replace almond butter with another nut butter?
Absolutely! You can use any nut butter, including peanut butter, cashew butter, or even seed butter if you’re looking for a nut-free option.
How do I store these brownies?
Store the brownies in an airtight container at room temperature or in the refrigerator for a more fudgy texture.
Can I freeze these brownies?
Yes, you can freeze them! Wrap in parchment paper and place them in a freezer-safe container. Thaw before enjoying.
What makes these brownies so healthy?
They are made with natural sweeteners and nutrient-dense ingredients like sweet potatoes and almond butter, offering a healthier alternative to traditional brownies.
Conclusion
These sweet potato brownies are not just a dessert; they’re a testament to the fact that indulgence and health can coexist deliciously. With rich flavors and wholesome ingredients, they make an ideal treat for anyone looking to satisfy their sweet tooth while staying true to their dietary preferences. We invite you to try this recipe and embrace the joy of baking with wholesome ingredients. Don’t forget to share your experience, comment below with your variations, and happy baking!
Print
Sweet Potato Brownies
- Total Time: 45 minutes
- Yield: 12 servings 1x
Description
Indulging in a rich dessert doesn’t have to mean compromising on health. Enter Sweet Potato Brownies, a delightful treat that blends the goodness of sweet potatoes with rich chocolate flavors.
Ingredients
- 1 cup mashed sweet potato (about 2 medium, cooked and peeled)
- ½ cup almond butter (or peanut butter)
- ¼ cup coconut oil, melted
- ½ cup pure maple syrup (or honey)
- 1 teaspoon vanilla extract
- ½ cup cocoa powder
- ½ cup almond flour (or oat flour)
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ cup dark chocolate chips
- Melted dark chocolate, for drizzling
Instructions
- Start by preheating your oven to 350°F (175°C) and preparing your 8×8-inch baking pan. Line the bottom and sides with parchment paper, allowing some overhang to make the brownies easier to remove later.
- In a large mixing bowl, combine your mashed sweet potato, almond butter, melted coconut oil, maple syrup, and vanilla extract. Mix these ingredients thoroughly until you achieve a smooth consistency.
- Next, add the cocoa powder, almond flour, baking powder, and salt to the wet mixture. Stir gently until just combined—be careful not to overmix.
- Once your batter is ready, fold in the dark chocolate chips.
- Spread the brownie batter evenly into the prepared pan, smoothing the top with a spatula. Bake in your preheated oven for 28–32 minutes.
- After baking, allow the brownies to cool completely in the pan. Once cooled, drizzle melted dark chocolate on top, then slice into squares.
Notes
Ensure the sweet potatoes are completely cooled before mashing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
Nutrition
- Calories: 150 kcal per brownie
- Sodium: 55 mg
- Protein: 4 g