Description
Sweet Potato Taco Casserole is a delightful medley of flavors that perfectly blends comfort and nutrition in an easy-to-make dish.
Ingredients
Scale
- 2 large sweet potatoes, mashed
- 1 lb. ground beef, browned
- 1 15 oz. can black beans, rinsed
- 1 cup shredded cheddar cheese
- 1/2 tsp. smoked paprika
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/4 tsp. salt
- 1/4 tsp. pepper
Instructions
- Begin by peeling the sweet potatoes then cut them into chunks. Boil them in a large pot of water until they are just tender—a process that takes about 10-15 minutes. Once cooked, drain the water and mash the potatoes until smooth, setting them aside for later use in your casserole layers.
- Using medium heat, cook the ground beef in a skillet, ensuring every piece is browned uniformly. Add the smoked paprika, onion powder, garlic powder, cumin, salt, and pepper for robust flavoring as you stir. This spice combination gives the beef its signature taco flavor, crucial for a fulfilling casserole experience. Drain any excess fat for a leaner dish.
- In a well-greased casserole dish, start layering your ingredients, beginning with the mashed sweet potatoes. Then layer on the flavorful beef mixture, spreading evenly. Mix in the drained black beans, integrating them well with the beef for a balanced taste in every bite. Finish with a topping of shredded cheddar cheese, and bake for 20-25 minutes until the cheese is perfectly melted and bubbly.
Notes
This dish can be made ahead and refrigerated for a quick bake later on, ensuring convenience for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 620 mg
- Protein: 26 g