Name: Delicious Teriyaki Chicken with Roasted Vegetable Pasta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 large chicken breasts, sliced into strips; 10 oz (280 g) pasta (penne or spaghetti); 1 small red onion, cut into wedges; 1 zucchini, chopped; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 2 tablespoons olive oil; 1 tablespoon honey or maple syrup; 2 tablespoons soy sauce; 1/2 cup low-sodium teriyaki sauce; 2 cloves garlic, minced; 1 teaspoon sesame oil; 2 tablespoons toasted sesame seeds; 2 green onions, sliced; Salt and pepper, to taste

Description

Teriyaki Chicken with Roasted Vegetable Pasta is a quick and flavorful meal perfect for any occasion.

Ingredients

Scale

2 large chicken breasts, sliced into strips
10 oz (280 g) pasta (penne or spaghetti)
1 small red onion, cut into wedges
1 zucchini, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 tablespoons olive oil
1 tablespoon honey or maple syrup
2 tablespoons soy sauce
1/2 cup low-sodium teriyaki sauce
2 cloves garlic, minced
1 teaspoon sesame oil
2 tablespoons toasted sesame seeds
2 green onions, sliced
Salt and pepper, to taste

Instructions

Begin by roasting the vegetables, as they will take the longest to cook. Preheat your oven to 400°F (200°C). On a large baking tray, toss the wedges of red onion, chopped zucchini, and both types of bell peppers with olive oil, salt, and pepper. Spread them out evenly on the tray and roast for about 20-25 minutes.
While the veggies are roasting, bring a large pot of salted water to a boil. Add your preferred pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta and set it aside.
In a large skillet, heat a little bit of oil over medium-high heat. Once hot, add the sliced chicken breasts and cook for about 6-8 minutes, stirring occasionally, until browned and cooked through.
In the same skillet, add the minced garlic and sauté for about a minute until fragrant. Then, pour in the low-sodium teriyaki sauce, soy sauce, honey, and a teaspoon of sesame oil. Let the sauce simmer gently until it thickens slightly, about 3-5 minutes.
Add the cooked pasta, roasted vegetables, and sautéed chicken into the skillet. Gently toss everything together, ensuring that the pasta and chicken are evenly coated with the sauce. Sprinkle toasted sesame seeds and sliced green onions over the top, then serve.

Notes

Ensure the chicken is fully cooked by checking its internal temperature (165°F/75°C).

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner

Nutrition

Calories: 450 per serving
Sodium: 700 mg
Protein: 32 g