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Vegan Mediterranean Roasted Vegetables Bowl


  • Author: Alioui
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A vibrant bowl packed with roasted veggies and herbed yogurt sauce.


Ingredients

Scale
  • 4 medium Yukon Gold potatoes, cut into wedges
  • 1 15-ounce can chickpeas, drained, rinsed, and dried
  • 1 large red bell pepper, sliced
  • 1 large red onion, cut into wedges
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup unsweetened plain plant-based yogurt
  • 1 tablespoon tahini (optional)
  • 1 tablespoon fresh lemon juice
  • 1 small garlic clove, minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon salt for sauce

Instructions

  1. Begin by preheating your oven to 425°F (220°C) and line your baking sheet with parchment paper.
  2. In a large bowl, combine the potato wedges with extra virgin olive oil and half of your spices (smoked paprika, cumin, coriander, garlic powder, oregano, salt, and black pepper).
  3. Now, in the same bowl, season the chickpeas, red bell pepper, and onion with the remaining olive oil and spices.
  4. Place your baking sheet in the preheated oven and roast the vegetables for about 25 to 35 minutes.
  5. While your veggies are roasting, prepare the herbed yogurt sauce.
  6. Once your roasted veggies reach that perfect golden color, it’s time to assemble your bowls.

Notes

Serve warm and enjoy! Great for meal prepping.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner

Nutrition

  • Calories: 400 kcal
  • Sodium: 600 mg
  • Protein: 15 g