Name: Delicious Zucchini and Tomato Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 6 large, fresh eggs, whisked to perfection; 1/4 cup of creamy milk or your favorite dairy-free alternative; 1 medium zucchini, thinly sliced into delicate rounds; 1 cup of sweet cherry tomatoes, halved for vibrant bursts of flavor; 1/4 cup of freshly chopped parsley, plus extra for garnish; 1/2 cup of shredded mozzarella cheese, creamy and melty; 1/4 cup of grated Parmesan cheese, adding a savory touch; 1 tablespoon of rich olive oil for sautéing; 1/4 teaspoon of garlic powder for subtle warmth; A pinch of fine salt and a dash of freshly cracked black pepper, adjusted to taste

When it comes to versatile and delicious meals, few dishes can compete with a well-made frittata. This Zucchini and Tomato Frittata combines the vibrant flavors of tender zucchini and juicy cherry tomatoes with the rich goodness of eggs and cheese. Whether served for breakfast, brunch, or even dinner, this dish stands out for its simplicity and abundant flavor. The delightful blend of ingredients makes it not only satisfying but also a visually appealing dish that everyone will enjoy.

This Zucchini and Tomato Frittata is easy to prepare, allowing you to whip up a meal in no time without compromising on taste. Packed with fresh vegetables and dairy, it is a healthy option that can fit into various dietary preferences, especially if you opt for a dairy-free alternative in the recipe. Embrace the comforting mixture of fluffy eggs and sprinkled cheese, and indulge in a frittata that is bound to become a family favorite!

Why You’ll Love This Zucchini and Tomato Frittata

Quick and easy to prepare: With minimal prep time, you can have a delicious meal on the table in less than an hour.
Healthy and nutritious: Loaded with fresh vegetables, this frittata is an excellent way to incorporate more nutrients into your diet.
Perfect for any meal: Whether it’s for breakfast, lunch, or dinner, this dish fits seamlessly into any part of your day.
Customizable: Feel free to add in your choice of ingredients to make this frittata your own!
Deliciously flavorful: The combination of fresh zucchini, sweet cherry tomatoes, and rich cheeses create a harmony of flavors that will impress everyone.

Preparation Phase & Tools to Use

Before diving into this delightful recipe, it’s essential to prepare your kitchen and gather the necessary tools to ensure a stress-free cooking experience. Start by preheating your oven to 375°F (190°C) so it’s ready when your frittata mixture is complete. Make sure to have a round baking dish or an oven-safe skillet on hand; both options work wonderfully in creating that signature fluffy texture.

For cooking the vegetables, a skillet is necessary; opt for one that is non-stick or well-seasoned to avoid any sticking issues. Have a mixing bowl ready for whisking the eggs and milk together, and keep a whisk or fork within reach for this task. Additionally, gathering your measuring cups, a knife for slicing the zucchini, and a cutting board will keep you organized and expedite your preparation process.

Ingredients

6 large, fresh eggs, whisked to perfection
1/4 cup of creamy milk or your favorite dairy-free alternative
1 medium zucchini, thinly sliced into delicate rounds
1 cup of sweet cherry tomatoes, halved for vibrant bursts of flavor
1/4 cup of freshly chopped parsley, plus extra for garnish
1/2 cup of shredded mozzarella cheese, creamy and melty
1/4 cup of grated Parmesan cheese, adding a savory touch
1 tablespoon of rich olive oil for sautéing
1/4 teaspoon of garlic powder for subtle warmth
A pinch of fine salt and a dash of freshly cracked black pepper, adjusted to taste

Instructions

Step 1: Preheat Your Oven

Begin by setting your oven to 375°F (190°C). Grease a round baking dish or an oven-safe skillet lightly with olive oil or non-stick cooking spray. This step helps to ensure that your frittata does not stick, allowing for easy slicing and serving later.

Step 2: Sauté the Vegetables

In a medium skillet, heat the tablespoon of olive oil over medium heat. Once hot, toss in the thinly sliced zucchini and halved cherry tomatoes. Sprinkle the mixture with garlic powder, salt, and freshly cracked black pepper. Cook these vegetables for 3 to 4 minutes, stirring occasionally, until they are just softened yet still vibrant in color. This process not only enhances the flavors but also adds a delightful aroma to your kitchen.

Step 3: Prepare the Egg Mixture

While the vegetables sauté, grab a mixing bowl and whisk the six eggs along with the milk until frothy. This incorporation of air into the eggs will make your frittata fluffy when cooked. Next, fold in the shredded mozzarella, grated Parmesan, and chopped parsley, mixing well to ensure the cheeses are evenly distributed throughout the egg mixture.

Step 4: Combine and Bake

Once the vegetables are ready, spread them evenly on the bottom of your prepared baking dish or skillet. Carefully pour the egg mixture over the vegetables, making sure they are completely covered. Place the dish in your preheated oven and bake for about 20 to 25 minutes. The frittata is done once the top is golden and the center is set but not overcooked. You don’t want it to be dry!

Step 5: Garnish and Serve

Let the frittata cool for a few minutes before slicing it into wedges. This makes it easier to cut and serve. For an extra pop of color, garnish with additional chopped parsley. Serve warm or at room temperature, which enhances its versatility for any meal.

Variations

Protein: Add cooked bacon, sausage, or diced ham for a heartier dish. For a vegetarian option, consider including cooked beans for protein.
Vegetables: Feel free to swap zucchini with other vegetables such as bell peppers, spinach, or onions based on your preferences or what you have on hand.
Spices: Experiment with spices like paprika, smoked paprika, or fresh herbs such as basil or thyme to elevate flavors even further.

Cooking Notes

Ensure to whisk the eggs thoroughly for a light and fluffy texture; incorporating air is key to a successful frittata.
Adjust the seasoning to your taste; remember that cheeses can be salty, so taste before adding too much salt.

Serving Suggestions

Pair this frittata with a fresh garden salad for a delightful meal.
Serve alongside crusty bread or warm dinner rolls for a more filling experience.

Tips

Use fresh, seasonal ingredients for the best flavor in your frittata.
Store leftovers in an airtight container in the refrigerator, and reheat in the oven for best results.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Nutritional Information

Calories: Approximately 250 per serving
Protein: Around 15g per serving
Sodium: About 400mg per serving

FAQs

Can I make the frittata ahead of time?

Yes, you can prepare the frittata in advance. Just store it in the refrigerator after cooking and reheat it when you’re ready to serve.

Can I freeze leftover frittata?

Absolutely! Cut the frittata into slices, wrap them in foil, and place in an airtight container before freezing. To reheat, simply warm in the oven.

What can I substitute for mozzarella?

If you’re looking for alternatives, feel free to use other kinds of cheese such as cheddar, gouda, or even feta for added flavor.

Is this frittata gluten-free?

The ingredients listed are gluten-free, making this frittata a great option for those with gluten sensitivities.

Conclusion

This Zucchini and Tomato Frittata is truly a hit, blending fresh vegetables and rich cheeses in a dish that is both beautiful and delicious. Whether you enjoy it for breakfast, brunch, or dinner, this entrée is a must-try for anyone looking for a quick yet nutritious meal. We hope you give this recipe a try and make your own variations, as there are endless possibilities with frittatas. If you loved this recipe, please leave a comment or share your thoughts below! Happy cooking!