Description
This delightful Lentil Tabbouleh is a gluten-free spin on a beloved classic. With nutrient-rich lentils and fresh ingredients like curly parsley and tomatoes, it offers a vibrant flavor, herby twist, and is perfect for any occasion.
Ingredients
Scale
- 1 cup cooked lentils
- ⅓ cup fresh lemon juice
- ¼ cup extra-virgin olive oil
- 2 bunches curly parsley, finely chopped
- 10 mint leaves, chopped (or substitute with fresh dill)
- ½ English cucumber, diced (or 2 small Persian cucumbers)
- ½ cup diced tomatoes
- ⅓ cup finely diced red onion (or use 4 sliced green onions)
- 1 tsp kosher salt
- ½ tsp ground black pepper
- ½ tsp sumac (optional)
Instructions
- Begin by cooking the lentils. In a saucepan, combine ½ cup of uncooked French green or black lentils with a bay leaf, then cover them with water. Bring this to a boil, then reduce to a simmer and cover, letting it cook for 15–18 minutes, or until the lentils are tender. After cooking, drain the lentils and allow them to cool before using them in the salad.
- In a separate bowl, mingle the cooled, cooked lentils with ⅓ cup fresh lemon juice and ¼ cup extra-virgin olive oil. This combination gives the lentils an infusion of tangy moisture and aroma, making every bite flavorful and moist.
- In a large mixing bowl, bring together the finely chopped parsley, mint, diced cucumbers, diced tomatoes, and diced onions. These fresh vegetables and herbs are the heart of the Tabbouleh, delivering both flavor and nutrition.
- Gently fold in the lentil mixture with the herbal vegetable mix, ensuring that all ingredients are well coated with the dressing. Finally, sprinkle with salt, pepper, and sumac (if preferred) just before serving to enhance the seasoning.
Notes
Rinse the lentils thoroughly before cooking to remove any debris or impurities. Ensure lentils are cooked to tenderness but still retain their shape for the best texture. Let all ingredients come to room temperature for maximum flavor infusion. If using canned lentils, rinse them well to remove extra sodium.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Side Dish
Nutrition
- Calories: 175 kcal
- Sodium: 350 mg
- Protein: 6 g