When it comes to weeknight dinners, simplicity and flavor often go hand-in-hand, and this Easy 30-minute Mediterranean chicken recipe with olives and artichokes perfectly embodies that notion. With a vibrant medley of tender chicken breasts, tangy artichokes, hearty olives, and aromatic herbs, all bathed in a zesty lemon-wine sauce, this dish offers a burst of Mediterranean sunshine on your plate. Not only is it a feast for the senses, but it’s also a wholesome choice that delivers on both nutrition and taste.
Preparing a warm, flavorful meal doesn’t have to consume your entire evening. In just 35 minutes, you can whip together this delicious one-skillet meal that blends savory and tangy elements into every bite. Perfect for busy families or anyone looking to enjoy a nutritious dinner without the stress, this recipe requires minimal cleanup, making it an ideal option for meal prep too. So grab your skillet, and get ready to impress your loved ones with this delightful dish!
Why You’ll Love This Easy 30-Minute Mediterranean Chicken Recipe
This Mediterranean chicken recipe is more than just a meal; it’s an experience. Here’s why it will quickly become a staple in your kitchen:
- Quick and Simple: Ready in just 30 minutes, it’s perfect for those rushed weeknight dinners.
- Flavorful Ingredients: The combination of chicken, olives, and artichokes brings together a burst of Mediterranean flavors.
- One-Skillet Wonder: Easy cleanup with everything cooked in just one skillet.
- Healthy and Nutritious: This dish is gluten-free and packed with protein, making it an excellent choice for health-conscious diners.
- Versatile: Adjust the flavors by experimenting with different olives or herbs to suit your palate.
Preparation Phase & Tools to Use
Before diving into cooking, it’s important to set up your workspace to ensure a smooth and enjoyable cooking experience. First, gather all your ingredients so they’re within reach: chicken breasts, olives, artichokes, garlic, chicken broth, dry white wine, and spices. Having everything ready will speed up the cooking process.
For this recipe, you will need a large skillet capable of handling high heat. A sturdy wooden spoon for stirring and a meat thermometer to check the chicken’s doneness will aid you in achieving the best results. Additionally, keep a cutting board and a sharp knife on hand for mincing garlic and preparing your ingredients. After you’ve prepped your workspace, make sure all your appliances, especially the stove, are clean and in working order so that you can focus on creating this delicious meal.
Ingredients
Here’s what you’ll need to create this vibrant Mediterranean chicken dish:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- ½ teaspoon ground black pepper
- 1 teaspoon salt
- 1 cup chicken broth
- ½ cup dry white wine
- 1 tablespoon fresh lemon juice
- 1 (14 oz) can artichoke hearts, drained and halved
- ½ cup green olives
- ½ cup Kalamata olives
- 1 tablespoon chopped fresh parsley
Instructions
Step 1: Prepare the Chicken
First things first, pat the chicken breasts dry using paper towels. This step is crucial as it helps the chicken to sear properly, ensuring that you achieve that golden-brown crust. Next, season your chicken breasts evenly with salt, black pepper, dried oregano, and red pepper flakes. The seasoning not only enhances the flavor of each bite but also complements the vibrant Mediterranean ingredients.
Step 2: Sear the Chicken
In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, carefully lay the seasoned chicken breasts into the skillet. Allow them to sear for about 3-4 minutes on each side until they turn a beautiful golden brown. This technique locks in the juices and flavor, laying the foundation for the rich dish to come. Avoid overcrowding the pan; if necessary, sear the chicken in batches to maintain a consistent heat level.
Step 3: Add Garlic and Liquid Ingredients
Once the chicken is beautifully seared, it’s time to elevate the flavors further. Add the minced garlic to the skillet and sauté for about 1 minute, just until it becomes fragrant. Be cautious not to burn the garlic, as this can impart a bitter taste. After that, pour in the chicken broth and dry white wine, scraping any brown bits from the bottom of the skillet. These bits are packed with flavor and will add depth to your sauce. Stir in the fresh lemon juice, which adds a refreshing zing to the overall flavor profile.
Step 4: Incorporate the Vegetables
Now it’s time to add the artichoke hearts and olives into the mix. Stir them gently into the skillet, allowing them to soak up the flavors of the sauce. Reduce the heat to a low simmer, cover the skillet with a lid, and let everything cook for about 12-15 minutes. This allows the chicken to cook through while the artichokes and olives soften and infuse their tangy flavors into the sauce.
Step 5: Final Touches
After simmering, check the doneness of the chicken with a meat thermometer; it should read 165°F (75°C). Once done, uncover the skillet and let it simmer for an additional 2-3 minutes to slightly reduce the sauce. The result will be a savory, tangy sauce that perfectly coats the chicken and vegetables. Before serving, garnish the dish with freshly chopped parsley for a pop of color and freshness.
Variations
If you’re looking to switch things up, here are a few variations to consider:
- Protein: You can easily substitute chicken breast with chicken thighs or even shrimp for a seafood twist.
- Vegetables: Feel free to add in some diced bell peppers or sun-dried tomatoes for an extra burst of color and flavor.
- Spices: To add more depth, experiment with spices like thyme, rosemary, or even a pinch of cumin for a unique twist.
Cooking Notes
Here are some essential cooking notes to enhance your dish:
- Ensure that your chicken is uniform in thickness for even cooking; consider pounding them to an even thickness if needed.
- For added richness, substitute the chicken broth with vegetable broth or even a homemade stock if you have time.
- To save time, you can prep the garlic and vegetables ahead of time, making dinner come together even faster.
- For a thicker sauce, you can let the sauce simmer uncovered for a few extra minutes, which will help reduce it further.
Serving Suggestions
This Mediterranean chicken dish can be served in various delightful ways:
- Pair it with a side of fluffy couscous or quinoa to soak up the delicious sauce.
- Serve with a fresh green salad dressed with a light vinaigrette to add a refreshing contrast to the meal.
Tips
Here are some handy tips to keep in mind:
- Always taste and adjust seasoning as you go; every ingredient may vary.
- Don’t be afraid to adjust the spiciness by adding more or fewer red pepper flakes according to your preference.
- Consider marinating the chicken in the lemon juice, garlic, and herbs for a few hours or overnight for even more flavor.
- Feel free to garnish with additional herbs like basil or thyme before serving for an aromatic finish.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutritional Information
- Calories: 320
- Protein: 30g
- Sodium: 450mg
FAQs
Can I make this Mediterranean chicken recipe ahead of time?
Absolutely! You can make this dish ahead of time and simply reheat it before serving. Just make sure to store it in an airtight container in the fridge.
Can I use frozen chicken breasts for this recipe?
While fresh chicken is recommended for optimal flavor, you can use thawed frozen chicken. Make sure to adjust cooking times accordingly, as they may need a few extra minutes to cook through.
What can I serve with Mediterranean chicken?
This dish pairs wonderfully with a variety of sides, including rice, couscous, or a fresh salad. You can also serve with pita bread to scoop up the delicious sauce!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stove or in the microwave.
Conclusion
In conclusion, this Easy 30-minute Mediterranean chicken recipe with olives and artichokes is a delicious option that combines flavor, simplicity, and nutrition—making it a fabulous choice for any weeknight meal. The zesty lemon-wine sauce perfectly melds with the chicken and vegetables, creating a mouthwatering dish that your family will adore. Not only is this recipe quick and easy to make, but there are also endless ways to customize it to suit your taste. So give it a try, and don’t forget to share your thoughts, variations, and experiences in the comments below. Happy cooking!
Print
Easy 30-Minute Mediterranean Chicken
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
This Easy 30-minute Mediterranean chicken recipe with olives and artichokes is a delicious option that combines flavor, simplicity, and nutrition.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes
- ½ teaspoon ground black pepper
- 1 teaspoon salt
- 1 cup chicken broth
- ½ cup dry white wine
- 1 tablespoon fresh lemon juice
- 1 (14 oz) can artichoke hearts, drained and halved
- ½ cup green olives
- ½ cup Kalamata olives
- 1 tablespoon chopped fresh parsley
Instructions
- Pat the chicken breasts dry using paper towels; season evenly with salt, black pepper, dried oregano, and red pepper flakes.
- In a skillet, heat olive oil over medium heat and sear the chicken breasts 3-4 minutes on each side until golden brown.
- Add minced garlic to the skillet and sauté for about 1 minute; pour in chicken broth and dry white wine, scraping brown bits from the pan.
- Add artichoke hearts and olives to the skillet, cover, and simmer for 12-15 minutes.
- Check chicken doneness (should read 165°F), then uncover and simmer for an additional 2-3 minutes to reduce the sauce. Garnish with parsley before serving.
Notes
Ensure chicken is uniformly thick for even cooking; consider pounding for consistency. Substitute chicken broth with vegetable broth for added richness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 320 kcal
- Sodium: 450 mg
- Protein: 30 g