Description
This Easy 5-Minute Smooth Hummus is not only a perfect snack, but it also serves as a healthy dip and a simple appetizer for your gatherings.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice
- 1/4 cup tahini
- 1 small garlic clove, minced
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 3 tablespoons ice cold water
Instructions
- Start by draining and thoroughly rinsing the can of chickpeas under cold water. If you prefer an extra smooth hummus, you can opt to remove the skins of the chickpeas. This simple step will yield a creamier texture and enhance the mouthfeel of your hummus.
- In your blender or food processor, combine the tahini and fresh lemon juice. Blend these two ingredients until they form a creamy and whipped consistency. This step is critical as it allows the tahini to emulsify with the lemon juice, creating a smooth base for your hummus.
- Introduce the minced garlic, salt, and ground cumin into the tahini mixture. Blend these ingredients together to ensure that the flavors are well incorporated and aromatic.
- Now, gradually add half of the rinsed chickpeas to the mixture, blending until well combined. Afterward, add the remaining chickpeas and blend again. This two-step blending method helps achieve a smoother consistency.
- With the blending process still running, slowly drizzle in the ice-cold water. This will help lighten the texture and create that fluffy, smooth finish we’re aiming for in the hummus.
- Once your hummus reaches that desired smoothness, pour in the extra virgin olive oil while blending. This final step adds richness and a lovely silkiness to the hummus.
- Before serving, taste your hummus and make any adjustments to the seasoning. You can add more salt or lemon juice based on your preferred flavor profile.
- Transfer your hummus into a serving dish, drizzle with olive oil, and feel free to add any toppings you desire, such as fresh herbs, paprika, or roasted pine nuts for an extra flair.
Notes
Store any leftovers in an airtight container in the fridge, where they will last up to a week.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
Nutrition
- Calories: 120 kcal
- Sodium: 200 mg
- Protein: 4 g