Description
This Easy Apple Spinach Salad is a vibrant and nutritious option that combines fresh ingredients for a delightful meal.
Ingredients
Scale
- 6 oz baby spinach
- 1 cup toasted pecans
- ½ cup dried cranberries
- 1 small green apple (Granny Smith)
- 1 small red apple (Fuji or Gala)
- ⅓ cup goat cheese (crumbled)
Dressing Ingredients:
- 3 tbsp maple syrup
- 2 tbsp Dijon mustard
- 3 tbsp extra virgin olive oil
- Juice of 1 lime
Instructions
- Begin by preheating your oven to 350°F (175°C). Take a baking sheet and spread your pecans in a single layer. Toast them in the oven for roughly 10 minutes. Make sure to check on them every few minutes to avoid burning. The pecans are ready when they turn golden brown and emit a fragrant aroma. Once done, carefully remove them from the oven and allow them to cool.
- While the pecans are toasting, you can get started on the salad. First, rinse and dry the baby spinach thoroughly to ensure it’s crisp and fresh. Next, slice your apples into thin wedges or cubes while keeping the skins on; this not only enhances the texture but also adds a beautiful pop of color. If a milder sweetness is desired, you may choose to peel them. Measure out your dried cranberries and crumble your goat cheese into small pieces to make it easier to distribute over the salad.
- In a mason jar or a small mixing bowl, combine the maple syrup, Dijon mustard, extra virgin olive oil, and lime juice. Secure the lid on the mason jar or use a whisk to combine these ingredients thoroughly. You may want to taste the dressing along the way, adjusting the seasonings to your preference. Adding a bit more lime juice will ramp up the tangy flavor, while an extra splash of maple syrup can increase the sweetness.
- Once everything is prepped, it’s time to bring it all together! For a touch of elegance, consider arranging the spinach in individual serving bowls. Layer on the sliced apples, sprinkle the dried cranberries, and add the crumbled goat cheese on top. Finally, finish with the toasted pecans for that perfect crunch. If you prefer to mix everything in one bowl, combine all the ingredients and gently toss them together. Drizzle your homemade maple-lime mustard dressing over the salad just before serving to keep everything fresh and vibrant.
Notes
Make sure your ingredients are fresh for optimal taste and nutritional value. The salad can be stored in the fridge, but it’s best enjoyed fresh to maintain the texture of the spinach and pecans.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
Nutrition
- Calories: 300 kcal
- Sodium: 120 mg
- Protein: 6 g