Name: Easy Avocado Tomato Onion Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups chopped tomatoes, about 1/2 inch (any type of tomatoes you like); 2 ripe avocados, cubed; 1/4 small red onion, sliced; 1/4 cup minced cilantro or parsley; Juice of 1 lime; 2 tablespoons extra virgin olive oil; 1/2 teaspoon red pepper flakes; Salt and black pepper to taste; Optional: 1 small cucumber, sliced; Optional: 1/2 cup chickpeas; Optional: 1/2 cup black beans; Optional: 1/2 cup feta or cubed mozzarella

Description

This Easy Avocado Tomato Onion Salad is the perfect blend of fresh ingredients for a quick and nutritious meal.

Ingredients

Scale

2 cups chopped tomatoes, about 1/2 inch (any type of tomatoes you like)
2 ripe avocados, cubed
1/4 small red onion, sliced
1/4 cup minced cilantro or parsley
Juice of 1 lime
2 tablespoons extra virgin olive oil
1/2 teaspoon red pepper flakes
Salt and black pepper to taste
Optional: 1 small cucumber, sliced
Optional: 1/2 cup chickpeas
Optional: 1/2 cup black beans
Optional: 1/2 cup feta or cubed mozzarella

Instructions

Start by washing the tomatoes thoroughly to remove any impurities. Next, chop them into bite-sized pieces, aiming for about half an inch in size. Place the diced tomatoes into a large mixing bowl. Their juiciness will form the base of your salad’s delightful flavor.
Thinly slice the red onion, making sure to keep the slices relatively small so they blend well with the other ingredients. Add the red onion to the bowl with the tomatoes. The onion provides a crisp texture and a sharp flavor that balances the creaminess of the avocados.
Cube the ripe avocados by halving them, removing the pit, and cutting them into chunks. Gently fold the avocado pieces into the tomato and onion mixture with spatula or wooden spoon. Be gentle—this step is crucial to avoid mashing the creamy avocados.
Add the minced cilantro or parsley to the bowl. These fresh herbs add a burst of color and flavor, enhancing the salad’s overall freshness.
Pour the extra virgin olive oil and fresh lime juice over the salad mixture. Sprinkle red pepper flakes, salt, and black pepper to taste. This seasoning will uplift the flavors of the salad, making every bite delicious.
Use a large serving spoon to gently toss the salad ingredients together. Aim to evenly distribute all the flavors without mashing the avocados. If you’re adding any optional ingredients, include them now and toss again.
This salad is best served fresh. However, if you must prepare it in advance, cover and refrigerate it for a maximum of 2 hours to keep the avocados from browning.

Notes

This salad is best enjoyed fresh due to the avocado’s tendency to brown—consider adding lemon juice to prolong freshness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Salad

Nutrition

Calories: 250 kcal
Sodium: 150 mg
Protein: 5 g