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Baked Cod with Lemon and Garlic

  • Author: Alioui
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Delightful seafood dish that’s both quick and easy to prepare.

Ingredients

Scale
  • 4 (6 oz) cod fillets
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon paprika (optional)
  • 2 tablespoons fresh Italian parsley, chopped
  • Lemon slices, for garnish

Instructions

  1. Preheat and Prepare

    Begin by preheating your oven to 400°F (200°C). While the oven heats up, line a baking dish with parchment paper to prevent sticking and make for a stress-free clean-up process.

  2. Create the Marinade

    In a small bowl, combine the extra virgin olive oil, minced garlic, lemon zest, lemon juice, sea salt, black pepper, and optional paprika. This marinade is what infuses the cod with its incredible flavor, so mix it well to ensure all elements are combined evenly.

  3. Prepare the Cod

    Take your cod fillets and gently pat them dry with a paper towel. This step ensures they sear well while cooking. Place the fillets in the prepared baking dish and pour the lemon garlic marinade over them. Make sure they are well coated for maximum flavor.

  4. Baking the Cod

    Slide the baking dish into the preheated oven and let the cod bake for 12-15 minutes. Keep a close eye on it; it’s done when the fish becomes opaque and flakes easily with a fork. This quick cooking time ensures that the cod remains moist and tender.

  5. Garnishing

    Once cooked, remove the cod from the oven. Sprinkle freshly chopped Italian parsley on top and add lemon slices for garnish. The parsley enhances the dish’s presentation and provides a fresh garnish that balances the acidic notes from the lemon.

Notes

Do not overcook the cod to keep it moist and flaky. Use fresh lemon juice and garlic for the best flavor experience. Optional: Broil for an additional 1-2 minutes at the end to achieve a golden-brown top. Pair with quinoa or rice for a more filling meal.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner

Nutrition

  • Calories: Approximately 250 calories per serving
  • Sodium: Roughly 500 mg
  • Protein: About 26 g

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Find it online: https://corarecipes.com/easy-baked-cod-with-lemon-and-garlic-recipe/