Craving a quick, colorful, and healthy dinner idea? The Easy Chicken Sausage and Veggies Sheet Pan recipe delivers big on flavor with minimal effort! Imagine sinking your teeth into juicy chicken sausages paired with a vibrant medley of roasted vegetables like crisp zucchini, sweet bell peppers, and fresh broccoli. This dish is not only pleasing to the palate but also looks stunning on the dinner table with its array of colors. It’s perfect for busy weeknights when you want to whip up something nutritious but don’t have the time to spend hours cooking.
This meal is ideal for anyone looking to eat healthily without compromising on taste. The combination of savory chicken sausage and fresh veggies, all roasted to perfection in one pan, makes cleanup a breeze. It’s a fantastic meal prep solution as it provides leftovers that taste just as good; the flavors continue to meld together beautifully in the fridge. Whether you’re on a low-carb diet or simply in need of a delicious dinner that leaves you feeling satisfied, this Easy Chicken Sausage and Veggies Sheet Pan recipe is a winner.
Why You’ll Love This Easy Chicken Sausage and Veggies Sheet Pan
- Quick and Convenient: Ready in just 35 minutes, this recipe is ideal for those busy nights.
- Nutritious and Colorful: Packed with vitamins from fresh vegetables, making it a healthy dinner.
- One-Pan Wonder: Minimal cleanup means more time enjoying your meal and less time scrubbing dishes.
- Customizable: Feel free to swap in your favorite vegetables or proteins for variation.
- Flavorful: Each ingredient complements each other, ensuring every bite is bursting with tastiness.
Preparation Phase & Tools to Use
Before you dive into this easy recipe, it’s essential to prepare your kitchen space. Start by preheating your oven to 425°F (220°C) to ensure it reaches the ideal cooking temperature by the time you’re ready to roast your meal. This is key for achieving that desired caramelization on the vegetables and sausages.
Next, gather all the necessary tools and ingredients. You’ll need a large sheet pan; ideally, one that can hold all your ingredients in a single layer to ensure even cooking. A mixing bowl can come in handy if you prefer to toss your ingredients before spreading them out on the pan. You might also want to have a cutting board and knife ready for chopping your veggies and slicing the sausages. Having everything prepped and organized will streamline the cooking process and make for a more enjoyable experience. Don’t forget to have some parchment paper for easy clean-up!
Ingredients
- 4 fully cooked chicken sausages, sliced
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small head of broccoli, cut into florets
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- Optional: grated Parmesan cheese
- Optional: chopped fresh parsley
Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). This temperature is crucial for roasting your ingredients to achieve a delicious caramelization while keeping them tender.
Step 2: Slice the Sausage and Vegetables
Slice the chicken sausages into 1/2-inch rounds. Chop all your vegetables into uniform pieces. Maintaining similar sizes helps them cook evenly, ensuring that nothing gets overdone or undercooked.
Step 3: Combine Ingredients
In a mixing bowl or directly on the sheet pan, combine your sliced sausages, chopped vegetables, olive oil, and seasonings. Toss everything well to ensure that the sausages and veggies are evenly coated with oil and spices. This step is vital as it amplifies the flavors.
Step 4: Spread on Sheet Pan
Spread the mixture on a large sheet pan in a single layer. It’s essential not to overcrowd the pan to allow even cooking and proper caramelization of the ingredients.
Step 5: Roast to Perfection
Roast everything in the preheated oven for 25-30 minutes. Be sure to stir halfway through the cooking time, so everything cooks evenly and gets a chance to caramelize beautifully. The sausages should get a nice color, and the veggies should be tender and a little charred.
Step 6: Add Finishing Touches
Once cooked, remove your sheet pan from the oven. For a fresh finish, sprinkle with chopped parsley and grated Parmesan cheese, if desired. This adds a lovely burst of flavor and a restaurant-quality touch to your home-cooked meal.
Variations
- Protein: Swap chicken sausage for turkey sausage, Italian sausage, or even tofu for a vegetarian option.
- Vegetables: Feel free to include other vegetables like mushrooms, asparagus, or cherry tomatoes for a varied flavor profile.
- Spices: Try adding different spices such as cumin, chili powder, or herbs de Provence to customize the flavor according to your taste.
Cooking Notes
- For extra brightness, squeeze a little lemon juice on the finished dish before serving; this will elevate the flavors.
- Avoid overcrowding the sheet pan; this ensures better caramelization and the veggies don’t steam.
- This recipe works beautifully with a variety of vegetables; feel free to improvise with what’s in your fridge!
Serving Suggestions
- Serve alongside a light salad for a fresh contrast.
- Pasta or rice can be a great side; drizzle some olive oil for extra flavor.
Tips
- Make sure your oven is fully preheated before putting the pan in for the best results.
- For even quicker prep, chop veggies in advance and store them in an airtight container.
- Experiment with different toppings like feta cheese or even drizzle with balsamic glaze for a gourmet touch.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutritional Information
- Calories: Approximately 300 per serving
- Protein: 20 grams
- Sodium: Varies based on sausage choice; check packaging.
FAQs
Can I use raw chicken sausage instead of fully cooked?
Yes, but you will need to increase the cooking time to ensure it cooks through before serving.
What can I store leftovers in?
Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the oven or microwave before serving.
Can I add cheese to this recipe?
Absolutely! Adding cheese like mozzarella or feta before serving can enhance the dish even further.
Is this recipe gluten-free?
Yes, as long as the chicken sausage you choose is gluten-free, this dish is suitable for gluten-free diets.
Conclusion
The Easy Chicken Sausage and Veggies Sheet Pan is not just a meal; it’s a celebration of flavors, textures, and colors. Its simplicity makes it an excellent option for anyone looking to prepare a nutritious dinner without spending hours in the kitchen. I encourage you to try this recipe, play around with your favorite ingredients, and enjoy the delightful results.
Have you made this dish before? What did you think? Share your experience in the comments below, and feel free to share any personal variations you’ve tried!
Print
Easy Chicken Sausage and Veggies Sheet Pan Dinner
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Quick, colorful, and healthy dinner idea with chicken sausages and roasted veggies.
Ingredients
- 4 fully cooked chicken sausages, sliced
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small head of broccoli, cut into florets
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- Optional: grated Parmesan cheese
- Optional: chopped fresh parsley
Instructions
- Preheat your oven to 425°F (220°C). This temperature is crucial for roasting your ingredients to achieve a delicious caramelization while keeping them tender.
- Slice the chicken sausages into 1/2-inch rounds. Chop all your vegetables into uniform pieces. Maintaining similar sizes helps them cook evenly, ensuring that nothing gets overdone or undercooked.
- In a mixing bowl or directly on the sheet pan, combine your sliced sausages, chopped vegetables, olive oil, and seasonings. Toss everything well to ensure that the sausages and veggies are evenly coated with oil and spices. This step is vital as it amplifies the flavors.
- Spread the mixture on a large sheet pan in a single layer. It’s essential not to overcrowd the pan to allow even cooking and proper caramelization of the ingredients.
- Roast everything in the preheated oven for 25-30 minutes. Be sure to stir halfway through the cooking time, so everything cooks evenly and gets a chance to caramelize beautifully. The sausages should get a nice color, and the veggies should be tender and a little charred.
- Once cooked, remove your sheet pan from the oven. For a fresh finish, sprinkle with chopped parsley and grated Parmesan cheese, if desired. This adds a lovely burst of flavor and a restaurant-quality touch to your home-cooked meal.
Notes
For extra brightness, squeeze a little lemon juice on the finished dish before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: Approximately 300 per serving
- Sodium: Varies based on sausage choice; check packaging.
- Protein: 20 grams